20+ Blue Zone Soup Recipes (2024)

FAQs

Do blue zones eat chicken? ›

People in Blue Zones areas eat meat about once a week and typically their servings are no larger than a deck of cards. Their diets do not include processed meats like hot dogs, bacon, and sausages. Instead, they favor free-range chicken and family-farmed pork or lamb.

Dan Buettner is the author of The Blue Zones series, and says minestrone is a 'bountiful dish that is eaten every day for lunch by some of the world's longest-lived families in Sardinia'. The Italian soup has many variations and has no set recipe, but tends to contain a slew of vegetables and pasta.

A Longevity Expert Swears By Eating Minestrone Soup Every Day—Here's Why. Plus, tips to make your own. Jill Schildhouse is an award-winning writer and editor with 23 years of experience in print and digital publishing. Maria Laura is EatingWell's senior nutrition & news editor.

Eggs are consumed in all five Blue Zones diets, where people eat them an average of two to four times per week. Cut down your consumption of cow's milk and dairy products such as cheese, cream, and butter. Try unsweetened soy, coconut, or almond milk as a dairy alternative.

It is argued that the single, most complete food a human needs to survive is human breast milk. Other foods may be nutritious but inevitably lack certain vitamins, minerals, etc.

For Whole Grains: You can include 100% whole grain pasta and bread in this category, but the whole grains (like the ones listed above) are preferable. For Beans: We include all pulses and legumes in this category, including chickpeas, lentils, broad beans, and green beans.

People in Blue Zones areas eat whole foods. Whole foods are not processed in factories—they're made with ingredients that are recognizable as coming from the earth, like rice, corn, soy, fruits, and vegetables, or prepared food like tofu or manna bread.

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

A perpetual stew, also known as forever soup, hunter's pot, or hunter's stew, is a pot into which foodstuffs are placed and cooked, continuously. The pot is never or rarely emptied all the way, and ingredients and liquid are replenished as necessary.

What is the best soup to eat everyday? ›

Sodium in canned soup

Sodium overload may make you feel bloated because your body retains excess fluid. That's uncomfortable, but there may also be more serious consequences: your kidneys may retain water, which can result in increased blood pressure, a greater likelihood of strokes, and a higher risk of heart disease.

It keeps the gut healthy

Minestrone is rich in fiber, which helps the intestines stay healthy.

Food should not be at room temperature for more than two hours.

Considering how many dog foods contain chicken as an ingredient, it's a safe bet that you can feed your dog chicken. In fact, it's a good source of protein, and cooked chicken can even be substituted for or added to his regular meal.

In addition to a daily cup of coffee, blue zones centenarians drink water, tea and wine. While coffee is often a hotly-debated health topic, it's shown to carry many health benefits. Most centenarians in blue zones regions drink up to two or three cups of black coffee per day!

People in Blue Zones areas eat whole foods. Whole foods are not processed in factories—they're made with ingredients that are recognizable as coming from the earth, like rice, corn, soy, fruits, and vegetables, or prepared food like tofu or manna bread.

Another significant contributing factor pinpointed by the experts we spoke to was that the Nicoya population drinks “hard water,” which contains more calcium and magnesium and has been associated with notable heart health benefits. Purple corn is one of the stand out ingredients of the Nicoya blue zone diet.