21 Snow Pea Recipes That Are Packed With Flavor (2024)

The versatile and delicious snow pea is a quick-cooking, sweet vegetable that’s wonderful in a wide variety of dishes. Get inspired on how to cook them at home with this snow pea recipe collection that includes salads, noodles, side dishes, and so much more.

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Snow peas are a thin, sweet, and tender-crisp spring and fall vegetable that’s delicious raw, but are also delicious when used in cooked dishes. They’re surprisingly versatile, healthy, and cook very quickly.

There are tons of great methods for how to cook snow peas, but this collection is all about inspiration. I’ve collected delicious and creative recipes that use snow peas in salads, soups, curries, noodle bowls, stir fries, and more. I hope it helps you find the perfect idea for using them in your home cooking.

Tips on Using Fresh Snow Peas

You’ll most often find snow peas at local markets from late spring through early summer and then again in mid-fall. If you can’t find them there, check out the produce section of your grocery store, where they’re usually available year-round.

These quick tips will help you buy, store, and prepare them so they’re ready for whatever recipe you fall in love with.

Always look for flat, smooth, unblemished pods. They should bend, but also have some resistance, or snap.
Store them in the fridge in a sealed container to help them last up to a week or more.
Remove the stem end and peel the fibrous strings from the seam of both sides of the pea. Leaving it on can make them tough to chew.

Don’t overcook them! They only need a few minutes to become tender, and overdoing it will lead to mushy, limp peas instead.

1. Chicken and Snow Pea Stir Fry

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When you need a quick and easy weeknight meal that’s still fresh and delicious, try this chicken and snow pea stir fry. Carrots and snow peas are cooked quickly over high heat and combined with chicken in a delicious Latin-inspired citrus sauce that brings it all together.

Recipe by: Yummy Addiction

2. Snow Pea Salad (Italian-Style)

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Crisp and refreshing snow pea salad, prepared Italian-style with tomatoes, basil, pine nuts, and mozzarella cheese.

Recipe by: Yummy Addiction

3. Crispy Honey Beef with Snow Peas

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Crispy Honey Beef with Snow Peas is the best way to get takeout, at home! Crispy beef sirloin is coated in cornstarch, pan-fried and tossed with an easy soy and honey sauce. Served with crisp snow peas, plenty of garlic, and green onion.

Recipe by: Cooking for Keeps

4. Snow Pea and Radish Salad

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This springy, refreshing salad is made with thinly sliced snow peas, cucumbers, radishes, vegan feta cheese and an herby, lemony vinaigrette. It’s a fantastic side dish with plenty of crunch!

5. Snow Peas with Ginger and Garlic

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This quick and easy Asian style side dish is one of our favorites. Snow peas with garlic, ginger a little soy sauce, sesame oil and rice wine vinegar make this a standout vegetable that goes with so many things.

Recipe by: Garlic & Zest

6. Ginger Chicken with Oyster Mushroom and Snow Peas

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This saucy ginger chicken with oyster mushroom and snow peas goes very well with rice and it is perfect for a quick meal.

Recipe by: The Flavours of Kitchen

7. Crunchy Thai Peanut & Quinoa Salad

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This Thai-flavored salad recipe is made with carrots, cabbage, snow peas, and quinoa, tossed in delicious peanut sauce. This healthy salad is vegan, gluten free, and packs well for lunch.

Recipe by: Cookie and Kate

8. Spicy Sesame Tofu Stir-Fry

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This Spicy Sesame Tofu Stir-Fry is a healthier homemade version of a popular Chinese restaurant take-out. Lightly pan-fried crispy tofu bites tossed with crunchy snow peas, tender mushrooms, and nutty sesame seeds – all coated in a sweet soy glaze with a punch of heat!

Recipe by: Plant-Based on a Budget

9. Jade Noodles (Vegan Soba Noodles)

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Jade Noodles – a vegan, Asian-style soba noodle salad loaded up with fresh seasonal veggies and a delicious Sesame Dressing. Can be served warm or chilled!

Recipe by: Feasting At Home

10. Beef with Snow Peas

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Beef with snow peas features tender juicy steak stir fried with crisp snow peas in a gingery, garlicky brown sauce. It is a satisfying and nutritious dish that takes less than 30 minutes to make – perfect for a weekday dinner.

11. Snow Peas Stir-Fry with Shiitake and Chicken

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Ultra crisp pea pods are a delicious and tender, they make a wonderful side dish or a complete meal with some succulent pieces of umami chicken.

Recipe by: Nourish Deliciously

12. Crab and Cream Cheese Stuffed Snow Peas

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These stuffed snow peas make an elegant appetizer for a co*cktail party and they’re beautiful on a platter, too.

Recipe by: Recipe Girl

13. Shrimp and Snow Peas

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Juicy and tender shrimp with crispy snow peas in a refreshing and healthy gingery sauce. It’s a comforting Chinese takeout dish you can whip up quickly any night of the week!

Recipe by: Omnivore’s Cookbook

14. Sweet Pea Spinach Crepes with Whipped Goat Cheese

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Sweet Pea Spinach Crepes with Whipped Goat Cheese – tender spinach crepes filled with the spring goodness of English sweet peas, snow peas, mint and whipped goat cheese. A fresh and simple spring meal.

Recipe by: The Crooked Carrot

15. Take-Out Style Chicken Lo Mein

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Take-Out Style Chicken Lo Mein is a healthier version of actual take out lo mein covered in a flavorful sauce and tossed with crunchy snow peas and peppers. The tender marinated chicken, sprinkled with sesame seeds makes this a deliciously complete meal.

Recipe by: Aimee Mars

16. Easy Thai Red Curry with Prawns and Snow Peas

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This easy Thai red curry with shrimp and snow peas is quicker to make at home than to order a takeout! Not to mention cheaper!!

Recipe by: Vikalinka

17. Easy Asian Slaw

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Crisp and fresh with a light citrus dressing, this Easy Asian Slaw is the perfect addition to any summer cookout. Incredibly easy to make and ready in just minutes, this simple side dish is loaded with snow peas, edamame, carrots, cabbage and more.

Recipe by: The Suburban Soapbox

18. One-Pot Shrimp and Snow Pea Alfredo Pasta

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Comfort food meets fresh spring veggies in this simple, creamy, and delicious Italian dinner.

Recipe by: Simple Seasonal

19. Warm Blueberry and Snow Pea Salad

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Enjoy this healthy blueberry and snow pea salad as a light lunch or as a side that complements any meal!

Recipe by: The Produce Moms

20. Wild Rice with Snow Peas and Mushrooms

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This recipe for Wild Rice with Snow Peas- as well as the addition of mushrooms and the added crunch of water chestnuts is a great side dish.

Recipe by: Recipe Girl

21. Cantonese Lotus Root Stir Fry

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Stir fried lotus root, carrot, snow peas and wood ear mushrooms are tossed in a light savory sauce with a lot of garlic and ginger. It’s a dish that celebrates the spring. It’s super quick and easy to put together, making it the perfect side dish for your dinner.

Recipe by: Omnivore’s Cookbook

21 Snow Pea Recipes That Are Packed With Flavor (2024)

FAQs

What is the best way to eat snow peas? ›

Snow peas can be eaten raw or cooked. However, blanching snow peas will reduce the fibrousness of the edges of snow peas, and boost sweetness and colour. Another good way to cook snow peas is to toss them with a little oil in a hot wok for 1-2 minutes or until tender-crisp. Season and serve.

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What is the difference between snap peas and snow peas? ›

Sugar snap peas are a cross between snow and garden peas. The pods of snow peas are flatter with small, premature peas, whereas sugar snap peas are more rounded. Both have an identical nutritional profile and very similar flavors although sugar snap peas tend to be sweeter and more flavorful.

What should we do with snow peas before use? ›

How to prepare snow peas

Place snow peas on a chopping board. Use a sharp knife to trim ends and remove the thin string from one side of the snow pea. ...
Remove the string from the other side of the snow pea. ...
Use a sharp knife to thinly slice the snow peas lengthways or halve diagonally, if desired.

Are you supposed to eat the skin of snow peas? ›

Snow peas are also known as Chinese pea pods since they are often used in stir-fries. They are flat with very small peas inside; the whole pod is edible, although the tough “strings” along the edges are usually removed before eating.

Is it OK to eat snow peas raw? ›

Some snow peas have threads along the edges, which you can pull off when you cut off the tips. You can boil them, as well as wok, stir-fry, steam, stew, or blanch them for use in salads. In short, the preparation possibilities are endless. Note: you cannot eat snow pea pods raw.

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How to prepare snow peas for cooking? ›

Bring the water to a boil over high heat. Add the snow peas and let the water return to a boil. Boil the pea pods for 30 to 45 seconds. Don't overcook them or they will lose their crunch.

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What is the best tasting snow pea variety? ›

The best tasting snow pea was Avalanche, which was delicious even when eaten raw. We didn't end up coo ing the snow peas so they may ran differently in taste once coo ed. For more comparative information, see the data tables at the end of this report. of large pods with up to nine peas per pod (hence the name).

Are snow peas and edamame the same? ›

Snow peas (_Pisum sativum var. macrocarpon_) and soybeans (_Glycine max_), the source of edamame, are both legumes, and they both produce edible seeds inside their seed pods. They are distinct plants, however, and they differ in both their growth habits and the way in which their seeds are consumed.

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Should you refrigerate snow peas? ›

Snow & snap peas come in edible-pods; eating them does not require shelling. Storing: Peas will last 4-5 days in the fridge if placed in a plastic bag. Freezing: Shell peas work best for freezing.

Why are my snow peas bitter? ›

Plants like peas, spinach, and lettuce like cool weather where they grow slowly. In hot weather, they will grow quickly. Plants that grow too quickly may end up with a bitter or bland taste. One trick is to plant in a spot where it will get some shade during the hottest part of the day.

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What can I do with too many snow peas? ›

Even though I've been tossing them in every dish and my boys love snacking on the right off the vines, my crisper drawer is maxed out. I love canning, but freezing is my go to for preserving these crunchy edible pod peas. It's easy to do!

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Can dogs eat snow peas? ›

Yes, dogs can eat peas! Most varieties of green peas are fine including snow peas, sugar snap peas, garden and English peas. They can make a great low-calorie snack in moderation, and many complete and balanced dog foods will add them in too.

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What is the white slime on my peas? ›

Powdery mildew in field peas is caused by the fungus Erysiphe polygoni. Infected plants are covered with a white powdery spore mass (see Figures 1 and 5). Leaves, stems and pods can become infected, resulting in withering of the whole plant.

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How do you eat purple snow peas? ›

Purple snow peas can be tossed into salads, roughly chopped into coleslaws, sliced lengthwise and stuffed with crab or soft cheeses, or displayed on appetizer platters as an accompaniment to creamy dips. The snow peas can also be utilized as an edible garnish for main dishes or served raw as a crunchy snack.

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How do you eat sugar snow peas? ›

Eat sugar snap peas raw or gently boiled so they don't lose that wonderful crisp crunch – they're great in salads or stir-fries.

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Can you eat the skin on snap peas? ›

Can You Eat the Skin of Sugar Snap Peas? Yes! The skin on sugar snap peas is crisp and totally edible. If you purchased loose snap peas from the farmers market or grocery store, chances are they're not trimmed, so you may want to remove the stem and pull the string off the side, both of which can be tough.

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Should I shell snow peas? ›

Snow peas.

These flat pods are picked when the seeds within are just beginning to take shape, but if allowed to mature further, the pod becomes tough and inedible, requiring the seeds to be shelled to be eaten.

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