64 Better-For-You Chicken Recipes That Are Unexpectedly Good (2024)

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (1)

Quick: Think of a healthy meal plan—is it plain rice, steamed veggies, and boring, dry chicken breast over and over? Think again! For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites (lightened-up chicken Parm, anyone?), plus salads, lettuce wraps, sandwiches, and more. We know health looks different to different people, so we’ve included options for every diet, like low-carb, paleo, low-oil, and keto. Whether you're reaching for chicken breasts, thighs (the favorite cut of the Delish kitchen), or a whole bird, the options are endless.

Let’s go back to that boring, plain piece of chicken breast for a minute. On its own, chicken can be a great healthy choice—it’s full of lean protein, amino acids (including serotonin-boosting tryptophan), and is a great alternative to red meat. No matter how good it is for you though, it doesn’t matter if you never want to eat it. Trust us—all it takes is some spices, sauces, and a bit of prep to make chicken dishes that’ll stand up to even the most decadent of options. Try adding different spices, like the taco seasoning in our chicken fajitas or everything bagel seasoning in our keto everything bagel chicken; extra-flavorful sauces, like in our or our goddess bowls; or replacing ingredients you're avoiding with others, like in our keto fried chicken (breaded with pork rinds), our one-pan coconut lime chicken (dairy-free!), or our chicken Alfredo spaghetti squash (no noodles, no problem).

And we can’t overlook our air fryer—it’s hands down the best kitchen appliance to invest in if you’re trying to cut down on oil in your kitchen. We’ve included some of our favorite air fryer chicken recipes here—like our orange chicken, crispy chicken sandwich, and chicken Parm—but feel free to explore all the (nearly 100!) other things you can make in one too.

Want more healthy meal inspiration? Check out our favorite healthy breakfasts, packed lunches, and low-calorie desserts too.

Advertisem*nt - Continue Reading Below

1

Chicken Fajitas

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (3)

When a sizzling plate of fajitas goes by you, it’s impossible to ignore. The signature smell, the trail of steam—this classic Tex-Mex dish is a showstopper. As iconic as they are when ordered out, fajitas are ridiculously easy to make at home, just how you like them.

Get the Chicken Fajitas recipe.

Advertisem*nt - Continue Reading Below

2

Chicken Shawarma Bowls

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (5)

Meal prepping doesn’t need to be complicated, and these chicken shawarma bowls prove that. The longest step in the recipe is to let the chicken marinate, which allows you time to cut all your veggies. Win!

Get the Chicken Shawarma Bowls recipe.

Advertisem*nt - Continue Reading Below

3

Chicken Alfredo Spaghetti Squash

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (7)

Here, spaghetti squash is stuffed with chicken breasts and creamy homemade Alfredo sauce before being topped with shredded mozzarella, and baked until bubbly, melty, and golden. The result is a hearty dinner that's low-carb, but doesn't sacrifice on any of the flavor.

Get the Chicken Alfredo Spaghetti Squash recipe.

Advertisem*nt - Continue Reading Below

4

Chicken Tacos

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (9)

While far from being authentic, these Americanized tacos load up corn tortillas with seasoned chicken and all the best toppings. Pair with a skinny margarita, and your Taco Tuesday (or Wednesday, or Thursday…) will be more than complete.

Get the Chicken Tacos recipe.

Advertisem*nt - Continue Reading Below

5

Chicken Stir Fry

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (11)

A stir fry is our go-to weeknight dinner when we just don’t have the energy to spend a long time in the kitchen—this recipe is no exception. Make it as is for our best-ever version, then use it as a jumping-off point to create your own.

Get the Chicken Stir Fry recipe.

Advertisem*nt - Continue Reading Below

6

Air Fryer Orange Chicken

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (13)

This air-fried version is just as delicious and savory-sweet as the original orange chicken without the added effort or calories. Typically deep- or pan-fried in oil, this orange chicken recipe saves a ton of calories, fat, AND effort. Serve it over rice, whole grains, or some air-fried veggies.

Get the Air Fryer Orange Chicken recipe.

Advertisem*nt - Continue Reading Below

7

Za'atar Sheet-Pan Chicken

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (15)

This sheet-pan dinner is our newest fave: Bone-in chicken thighs, baby potatoes, broccoli, and red onion are all tossed in a simple za’atar marinade, then roasted to perfection. To kick it up another notch, we’re drizzling it all in a creamy tahini sauce to finish it off. 😍

Get the Za'atar Sheet-Pan Chicken recipe.

Advertisem*nt - Continue Reading Below

8

Skinny Cashew Chicken With Cauliflower Rice

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (17)

This absurdly easy cashew chicken only takes 30 minutes from start to finish (yep!), and the delicious sauce has only five ingredients. You literally can't beat that for a low-carb dish!

Get the Cashew Chicken With Cauliflower Rice recipe.

Advertisem*nt - Continue Reading Below

9

Sheet-Pan Harissa Chicken & Sweet Potatoes

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (19)

This easy-as-can-be weeknight dinner is a complete meal made on one sheet pan. Bonus: If you roast the sweet potatoes as indicated, your gift = creamy centers and crispy edges, enhanced by jammy red onions. Using bone-in thighs pretty much guarantees super-tender chicken too!

Get the .

Advertisem*nt - Continue Reading Below

10

Chicken Caesar Wraps

A chicken Caesar is one of the all-time best salads, so turning it into a wrap is a no-brainer. It’s simple yet timeless, like many of our favorite recipes are.

Get the Chicken Caesar Wraps recipe.

Advertisem*nt - Continue Reading Below

11

Cheesy Salsa Chicken & Cauliflower Rice Skillet

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (23)

Pull out some frozen chicken, riced cauliflower, a bottle of salsa verde, plus a block of cheese, and you’re ready to make a low-key low-carb dinner. Bonus: You can whip this up in just 25 minutes—seriously.

Get the .

Advertisem*nt - Continue Reading Below

12

One-Pan Coconut-Lime Chicken

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (25)

If our creamy Tuscan chicken is a mainstay at your house, this recipe is going to be just the thing to shake up your weeknight dinner routine. We paired quick-cooking chicken cutlets with a spicy-sweet coconut milk sauce that’s out-of-this-world tasty.

Get the One-Pan Coconut-Lime Chicken recipe.

Advertisem*nt - Continue Reading Below

13

Chicken Fried Rice

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (27)

If you have leftover rice hanging out in your fridge, then classic fried rice is a no-brainer. There are countless ways to bulk up this staple dinner, from beef fried rice to kimchi fried rice to pineapple fried rice. One of our favorite variations? Classic chicken fried rice.

Get the Chicken Fried Rice recipe.

Advertisem*nt - Continue Reading Below

14

Healthy Chicken Noodle Soup

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (29)

Classic chicken noodle soup is already pretty good for you, but we made this even healthier by loading it up with lots of kale, using low-sodium broth, and opting for boneless skinless chicken breast. We also used gluten-free noodles, but classic egg noodles would be more than fine here.

Get the Healthy Chicken Noodle Soup recipe.

Advertisem*nt - Continue Reading Below

15

Harissa Chickpea & Chicken Skillet

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (31)

An ideal combination of spice, sweetness, and tang makes this skillet dinner taste like it took much longer than 45 minutes to prepare. Here, chickpeas are coated in a mahogany-hued sauce and caramelized under juicy, seared chicken thighs, resulting in a decadent, protein-packed dinner.

Get the .

Advertisem*nt - Continue Reading Below

16

Keto Chicken Soup

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (33)

When we're sick, or hungover, or we've just eaten WAY too much junk, we always crave a simple and satisfying chicken noodle soup. Packed with veggies and protein (and cauliflower rice instead of noodles in this recipe), this one's exactly what we need to get us back on track.

Get the Keto Chicken Soup recipe.

Advertisem*nt - Continue Reading Below

17

One-Pan Balsamic Chicken & Asparagus

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (35)

This one-pan meal is one of our most frequented weeknight dinners. What's not to love? It's healthy, easy, and the sauce is a knockout. Swap out the veggies for whatever's in season—broccoli, peppers, whatever you like!

Get the .

Advertisem*nt - Continue Reading Below

18

Copycat Chipotle Burrito Bowl

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (37)

While we’re all about switching things up, when we want a tried-and-true perfect meal, we always go back to the Chipotle chicken burrito bowl. It’s classic, reliable, and, best of all, completely customizable. No corn salsa? Extra guac? At home, you can have it all!

Get the Copycat Chipotle Burrito Bowl recipe.

Advertisem*nt - Continue Reading Below

19

Keto Fried Chicken

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (39)

To make a keto-friendly fried chicken we skipped the flour and breaded them in pork rinds, almond flour, and Parmesan. We also baked this chicken to skip all of the unnecessary oil—trust us, you would swear these were fried.

Get the Keto Fried Chicken recipe.

Advertisem*nt - Continue Reading Below

20

Goddess Bowls

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (41)

A good sauce changes everything, and this green goddess dressing is one of our favorites yet. The veggies here are interchangeable, but in the spirit of goddess dressing, we think green is the way to go. Roasted asparagus, broccoli, and Brussels sprouts are all good choices.

Get the Goddess Bowls recipe.

64 Better-For-You Chicken Recipes That Are Unexpectedly Good (2024)

FAQs

What is the healthiest chicken you can eat? ›

At the grocery store, the best chicken you can buy will be organic, free-range or pasture raised, antibiotic free, and air-chilled.

What is the healthiest way to eat chicken? ›

Choose chicken without the skin for less saturated fat and cholesterol. Healthy preparation options include broiling, baking, roasting, steaming, or grilling foods.

How much chicken is safe to eat per day? ›

Chicken also contains some good vitamins and minerals, including calcium, magnesium, iron, phosphorus, potassium, zinc, sodium, and vitamin D. How much can one eat? The average person can eat 200 g of chicken a day and be fine.

What is the most unhealthy chicken? ›

Here are a few types of chicken that you should limit or avoid:
  • Fried chicken. Because it's typically deep-fried and breaded, fried chicken is usually high in calories, carbs, and unhealthy fats ( 11 ).
  • Rotisserie chicken. ...
  • Chicken lunch meat.
Oct 20, 2020

What is the best chicken to eat to lose weight? ›

The chicken breast is lean and has the most protein by weight, making it ideal for people who want to lose weight, maintain muscle mass and improve recovery. Fattier cuts like the thigh, drumstick and wings have more calories, which make them better for people wanting to build muscle or gain weight.

Is rotisserie chicken healthy? ›

A rotisserie chicken is better than some of the other alternatives. Even with additives, a rotisserie chicken is a far healthier choice than a fast food run, says Allers. “It's still lower in fat and calories than fast food. It's serving its purpose – it's fast, but it can still help you create a balanced meal.

What is the healthiest way to eat eggs? ›

Overall, shorter and lower-heat cooking methods cause less cholesterol oxidation and help retain most of the egg's nutrients. For this reason, poached and boiled (either hard or soft) eggs may be the healthiest to eat. These cooking methods also don't add any unnecessary calories.

Is air fryer chicken healthy? ›

Air fryers may be better for you than deep fryers, but they're only as healthy as the food you put inside. They won't magically remove the saturated fat from bacon or the trans fats from a bag of processed chicken wings. To reap the benefits, reach for better-for-you options like vegetables and lean proteins.

What brings out the flavor in chicken? ›

Marinating is good for flavouring and tenderising your chicken at the same time. It's best to marinate your chicken overnight to give the flavours plenty of time to infuse. A faster way to add flavour is to simply brine your chicken in salty water prior to cooking.

What enhances chicken flavor? ›

Brining your chicken is a foolproof way to not only add flavour to your roast but also to ensure you don't overcook the meat. Essentially a mix of salt, sugar and water, we love adding herbs, garlic or whole spices such as fennel and cumin to flavour the brine.

What makes chicken taste really good? ›

The reaction of cysteine and sugar can lead to characteristic meat flavour specially for chicken and pork. Volatile compounds including 2-methyl-3-furanthiol, 2-furfurylthiol, methionol, 2,4,5-trimethyl-thiazole, nonanol, 2-trans-nonenal, and other compounds have been identified as important for the flavour of chicken.

Is KFC chicken healthy? ›

KFC CHICKEN IS OFTEN SERVED IN LARGE PORTIONS AND WITH HIGH-CALORIE SIDES. A small amount of chicken could theoretically be eaten in a well-rounded healthy diet, but KFC portions are far too large to support any healthy portion choices.

Are bananas good for you? ›

They may improve your digestion and heart health, thanks to their fiber and antioxidant content. Plus, they may support weight loss because they're relatively low in calories, nutrient-dense, and filling. Both ripe (yellow) bananas and unripe (green) bananas can satisfy your sweet tooth and help keep you healthy.

Does chicken raise cholesterol? ›

Dairy and meat, including poultry, all have cholesterol, which can potentially increase levels to unhealthy ranges. Chicken is typically a lean meat with a low fat content.

Which is healthier, rotisserie or grilled chicken? ›

"Rotisserie chicken is a healthy choice for people who want a lean source of protein but don't have either the time, interest or skill to cook. It's a low-fat cooking method, and the chicken can be used in a variety of ways," says Lisa Andrews, M.

Which chicken is best to eat? ›

Country chickens usually have less fat because they move around more and have a natural diet. On average, if you take 100 grams of country chicken meat, it has about 3-5 grams of fat. This makes it a leaner choice, which can be good if you're trying to eat less fat.

What is the healthiest chicken food? ›

Watermelon, strawberries, and blueberries make healthy snacks for chickens when fed in moderation. A few flock favorites include: Vegetables: Lettuce, beets, broccoli, carrots, kale, swiss chard, squash, pumpkins and cucumbers. Herbs: Lavender, mint, oregano, parsley, cilantro, thyme and basil.

Top Articles
Latest Posts
Article information

Author: Lilliana Bartoletti

Last Updated:

Views: 5421

Rating: 4.2 / 5 (73 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Lilliana Bartoletti

Birthday: 1999-11-18

Address: 58866 Tricia Spurs, North Melvinberg, HI 91346-3774

Phone: +50616620367928

Job: Real-Estate Liaison

Hobby: Graffiti, Astronomy, Handball, Magic, Origami, Fashion, Foreign language learning

Introduction: My name is Lilliana Bartoletti, I am a adventurous, pleasant, shiny, beautiful, handsome, zealous, tasty person who loves writing and wants to share my knowledge and understanding with you.