Baked Avocado Egg Rolls Recipe (2024)

These Baked Avocado Egg Rolls are loaded with fresh avocados, red onion, cilantro, and sun-dried tomatoes then wrapped together make the perfect appetizer or snack!

Baked Avocado Egg Rolls Recipe (1)

The perfect appetizer or snack (or even meal!) are these Copycat Baked Avocado Egg Rolls.

My husband and I lived in California after we were married and one of our favorite places to eat was BJ’s Brewhouse.

The deep dish pizza there is amazing, but even better than the pizza is the avocado egg rolls. Oh my goodness.

They are to. die. for.

We were daydreaming about them the other day, and now that we live in Utah we decided to make our own.

This recipe is part of our 55 of the Best Appetizers for Christmas Potluck (Favorite Party Foods)

Ingredients in Baked Avocado Egg Rolls:

  • 3 medium avocados
  • 1/2 red onion
  • 1/2 cup sun-dried tomatoes
  • 2 Tablespoons cilantro
  • 1/2 teaspoon salt
  • juice of 1/2 lime
  • 8 egg roll wrappers
  • nonstick cooking spray
Baked Avocado Egg Rolls Recipe (2)

How to make Baked Avocado Egg Rolls:

  1. Preheat oven to 350 degrees F.
  2. In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.
  3. Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.
  4. Fold the side corners in and roll up. Place seam-side down on a baking sheet.
  5. Spray the tops of egg rolls with nonstick cooking spray.
  6. Bake for 30-40 minutes, or until golden brown, flipping over halfway through.
  7. Serve with sweet and sour sauce.

What could I dip these in?

I am a total sauce and dip person. I even love dipping these avocado egg rolls. You don’t have to dip them, but if you are looking to dip them in something, here is what I recommend:

  • Bang Bang Shrimp Sauce
  • Teriyaki Sauce
  • Ranch Dressing
  • Balsamic Dressing or Vinaigrette
  • Soy Sauce
  • Eel Sauce
  • Sweet and Sour Sauce (this one is definitely our favorite to dip them in).

Baked Avocado Egg Rolls Recipe (3)

“I have so much time!” -No mom ever

Let us give you your time back. With the Six Sisters’ Meal Plans, we do the dinner planning, grocery ordering, and then all you have to do is decide whether to pick them up or have them delivered.

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Watch how to make another avocado recipe:

Did you know we have a Youtube Channel? We have hundreds of simple and delicious recipes, your family is going to love. We take you through each recipe, step by step, and show you exactly how to make them.

Watch how to make our favorite Avocado Chicken Salad Sandwich:

More of our favorite appetizers:

  • Pepperoni Pizza Rolls
  • Skinny Bacon Ranch Dip
  • Easy Cheesy Garlic Bread
  • Classic Pigs in a Blanket
  • Buffalo Chicken Meatballs
  • Kneader’s Chicken Bacon Avocado Sandwiches
  • Instant Pot Egg Roll Bowls
  • Baked Southwest Egg Rolls

Baked Avocado Egg Rolls Recipe (4)

Serves: 8

Baked Avocado Egg Rolls

Avocados, red onion, cilantro, and sun-dried tomatoes wrapped together make the perfect appetizer or snack!

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

PrintPin

Ingredients

  • 3 medium avocados diced
  • ½ red onion diced
  • ½ cup sun-dried tomatoes diced
  • 2 Tablespoons fresh cilantro roughly chopped
  • ½ teaspoon salt
  • 1 Tablespoon lime juice fresh is preferred
  • 8 egg roll wrappers
  • non-stick cooking spray
  • sweet and sour sauce for dipping

Instructions

  • Preheat oven to 350 degrees F.

  • In a large mixing bowl, combine avocados, onion, tomatoes, cilantro, salt and lime juice. Fold gently to combine.

  • Place a few tablespoons of avocado mixture to the center of each egg roll wrapper.

  • Fold the side corners in and roll up. Place seam-side down on a baking sheet.

  • Spray the tops of egg rolls with nonstick cooking spray.

  • Bake for 30-40 minutes, or until golden brown, flipping over halfway through.

  • Serve with sweet and sour sauce.

Notes

We love to dip these in sweet and sour sauce, but here are some other ideas of what to dip them in:

  • Bang Bang Shrimp Sauce
  • Teriyaki Sauce
  • Ranch Dressing
  • Balsamic Dressing or Vinaigrette
  • Soy Sauce
  • Eel Sauce

Nutrition

Calories: 179 kcal · Carbohydrates: 19 g · Protein: 4 g · Fat: 11 g · Saturated Fat: 2 g · Cholesterol: 1 mg · Sodium: 242 mg · Potassium: 622 mg · Fiber: 6 g · Sugar: 3 g · Vitamin A: 177 IU · Vitamin C: 11 mg · Calcium: 24 mg · Iron: 1 mg

Equipment

  • Baking Sheet

Recipe Details

Course: Appetizer, Snack

Cuisine: American

Author: Camille Beckstrand

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  1. MK Rust says:

    It was not a hit at our house. I feel like I made an error. The ingredients are appealing. I think the sun dried tomatoes were what turned us off. The good news is now at have lots of wrappers to try some other options. Thanks for the recipe. You do a great job sharing 😊

Baked Avocado Egg Rolls Recipe (5)

About The Author:

Camille Beckstrand

Camille Beckstrand is married to Jared and they have 4 kids. She is a certified life coach that loves helping women become "unstuck" in their lives and is the host of the podcast "Moms On The Rise". She also loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.

Read More

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Baked Avocado Egg Rolls Recipe (2024)

FAQs

How to make crispy egg rolls in the oven? ›

Brush each with melted butter. Bake until golden brown and crispy, about 15-20 minutes, rotating the pan once halfway through. Serve with dipping sauce.

Why are my egg rolls not crispy? ›

Keep Oil at 350˚F – If the temperature drops too low, the egg rolls will be soggy and oily. If it's too hot, they will burn before the filling is cooked through. Ensure the oil does not drop below 325F.

Why are my homemade egg rolls soggy? ›

Skipping out on draining your veggies results in soggy egg rolls. The vegetables often involved in the filling of egg rolls are cabbage, carrots, and mushrooms.

What is the difference between egg roll and vegetable egg roll? ›

That's why, unlike spring rolls, egg rolls always have cooked fillings, and almost always include meat. Vegetable egg rolls can be equally hearty though, with a cooked combination of savory veggies like cabbage, celery and onion, plus plenty of seasoning.

How do you crisp rolls in the oven? ›

The best method for reheating dinner rolls is in the oven. To reheat dinner rolls in the oven, preheat it to 350°F. Place the rolls in a baking dish or on a baking sheet, brush with melted butter. Bake until warm, 7 to 10 minutes.

How to keep eggrolls crunchy? ›

Cool your rolls on a wire rack instead of a paper towel or plate. Regardless of whether you air fried, deep-fried, or baked your egg rolls, do not let them cool on a paper towel or plate. Instead, use a pair of tongs to set the egg rolls on a raised cooling rack with a baking sheet underneath it.

How to make non-soggy egg rolls? ›

To ensure crisp egg rolls, always make sure the frying oil gets back up to proper temperature between each batch. Putting a fresh batch in too early can lead to soggy egg rolls. Additionally, don't overcrowd the pan and always dry the egg rolls on wire racks set over paper towels to absorb excess oil.

What is the best oil for frying egg rolls? ›

Peanut oil is great for frying egg rolls as it has a high smoking point and provides a nutty flavor. If you don't have it on hand, you can use canola or corn oil. Do not use oils like sesame oil or olive oil, as they are not good candidates for deep-frying due to their low smoking point.

How do you know when egg rolls are done? ›

Gently drop egg rolls into the oil, making sure not to overcrowd the pot. Cook until golden brown, about 4-5 minutes. Once egg rolls are done place them on a paper towel-lined sheet tray. The paper towels will help absorb some of the excess oil and prevent them from getting soggy.

What if the egg roll filling is too wet? ›

After stir-frying, if there seems to be too much liquid in the filling, drain some of it out. While wrapping the rolls, prop the bowl containing the filling in a tipped position so that the liquid is concentrated at the bottom of the bowl (and not in the filling).

Can I double wrap my egg rolls? ›

roll up wrap tightly to enclose filling, sealing roll with top flap. Make sure that you moisten every seam of the rolls with water and press them together until they 'stick'. Double wrap the egg rolls to ensure that they bake crispy and are more sturdy.

Can eggrolls be rolled ahead of time? ›

Make-ahead: Egg rolls are great because they can be made in advance. You can make the filling in advance and assemble when you are ready to fry them. But if you need to roll them more than a day in advance, I recommend freezing them.

Which is healthier, spring roll or egg roll? ›

Generally, spring rolls are healthier. In Vietnam and Thailand, spring rolls are packed with raw vegetables and fresh herbs. The rolls are also made with a thinner wrapper than egg rolls and often served fresh, rather than fried.

Are egg rolls healthy or unhealthy? ›

Sure, there are veggies in the filling. But egg rolls are anything but healthy. They're wrapped in dough and deep-fried. The result is an appetizer that packs more than 220 calories and 10 grams of fat in each one.

What ingredients are in an eggroll? ›

This egg roll recipe calls for a ginger- and garlic-packed filling of pork, cabbage, and carrots. The filling is stuffed in a store-bought egg roll wrapper, which is sealed with a flour paste and fried to crispy perfection in hot peanut oil.

How do you keep crispy rolls crispy? ›

If you want it crispy tomorrow, you have to leave it exposed to air, but then it will get a bit stale and dry out some as well. If you want it to remain as fresh as possible, then you really have to enclose it in something like a plastic bag to retain its moisture.

Can you cook frozen egg rolls in the oven? ›

For best results, warm your oven up to 375 degrees and arrange your frozen egg rolls on top of a wire rack placed on a baking sheet. The rack ensures that the heat reaches the rolls on all sides for the crispiest exterior possible. Bake for 20 minutes, turning each egg roll over halfway through.

Do you use water or egg to seal egg rolls? ›

We use an egg wash (1 beaten egg and 1 tablespoon water) to seal our egg rolls. However, our vegetarian egg roll can become a vegan egg roll if you use a cornstarch slurry as a sealer (in addition to eggless wrappers).

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