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This cranberry spiced tea recipe is a cross between Russian tea and wassail, with a cranberry twist that makes it the perfect beverageto sip with your Thanksgiving meal.
Just in time for Thanksgiving, I’m sharing a cranberry spiced tea recipe using Sweet’N Low® as part of a sponsored post for Socialstars. #donthesitaste Read my full disclosure policy here.
This cranberry spiced tea recipe is a cross between Russian tea and wassail, with a cranberry twist that makes it the perfect beverageto sip with your Thanksgiving meal.
Made with fresh cranberries, fruit juice and seasonal spices like cloves and cinnamon, this homemade spiced tea recipe knocks the socks off those powdered holiday tea mixes that my parents drank in the 70s and 80s!
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While it does take a bit of time to cook the cranberriesand steep the spices, the hands-on work for this recipe is minimal. And it smells so delicious when it’s cooking, you’ll probablywant to keep a pot brewing when you have guestsfor the holidays.
I like serving a sugar-free drink like this for the holidays to address the needs of guests with diabetes and otherdietary restrictions. Since it is sweetened with Sweet’N Low®, a zero-calorie sweetener, they can have as much of this as they like without worrying about added sugar or calories. And with all the yummy food that is part of a Thanksgiving feast, it’s a good idea to have a sugar-free, low-calorie beverage option.
Ingredients to Make Cranberry Spiced Tea
To make this cranberry spiced ice tea, you’ll need the following ingredients:
- fresh cranberries
- 8 cups water
- cinnamon sticks
- whole cloves
- oranges
- lemon
- Sweet’N Low®, equal to 1 cup of sugar
- tea bags
How to Make Cranberry Spiced Tea
(You will find complete recipe, with exact ingredients at the end of this post.)
Rinse the fresh cranberries well, then combine them with water in a large pan. Bring to a boil over medium-high heat.
Reduce the heat, cover and simmer for 30 minutes, until cranberries have softened.
Remove the cranberries from the heat. To the pan, add orange juice, lemon juice, cloves, cinnamon sticks, sweetener and tea bags.
Allow the tea bags to steep for 5 minutes. Remove the tea bags and allow the cranberry spiced tea mixture to steep, covered, for an additional 30 minutes to an hour. You may want to turn the burner to warm or low, to keep the spiced tea mixture from cooling down.
Remove cinnamon sticks and cloves before serving.
How should I serve cranberry spiced tea?
You can serve this cranberry tea hot, as shown, or iced. I like to garnish each mug or glass with a lemon or orange slice with float a few cranberries in the beverage.
Can I use a sugar in this recipe?
Yes, you can make this recipe with sugar rather than a zero-calorie sweetener. Substitute the Sweet N’Low for 1 cup of sugar.
Remember, using sugar will change the calorie count and other nutrition facts of this recipe.
Be sure to visit visit Sweet’N Low® for more seasonal drink recipes designed to help youenjoy the sweetness you love without the extra calories.
Cranberry Spiced Tea
This cranberry spiced tea recipe is a cross between Russian tea and wassail, with a cranberry twist that makes it the perfect beverage to sip with your Thanksgiving meal.
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Prep Time 10 minutes mins
Cook Time 1 hour hr 15 minutes mins
Total Time 1 hour hr 25 minutes mins
Course Beverages
Cuisine American
Servings 8 servings
Calories 47 kcal
Ingredients
- 12 ounces fresh cranberries rinsed
- 8 cups water
- 2 cinnamon sticks
- 6 whole cloves
- juice of 2 oranges
- juice of 1 lemon
- 24 packets Sweet’N Low® equal to 1 cup of sugar
- 3 family-sized black tea bags or 6 regular tea bags
Instructions
Combine cranberries and water in a large pan and bring to a boil. Reduce heat, cover and simmer for 30 minutes, until cranberries have softened.
Remove from heat and add orange juice, lemon juice, cloves, cinnamon sticks, Sweet’N Low® and tea bags.
Allow to steep for 5 minutes, then remove tea bags and allow to steep, covered, for an additional 30 minutes to an hour. It may be necessary to turn the burner to warm or low, to keep the spiced tea mixture from cooling down.
Remove cinnamon sticks and cloves before serving.
Nutrition
Calories: 47kcalCarbohydrates: 12gSodium: 13mgPotassium: 95mgFiber: 3gSugar: 7gVitamin A: 100IUVitamin C: 23.1mgCalcium: 33mgIron: 0.2mg
Pin This! Cranberry Spiced Tea
Looking for more ways to warm up this holiday season? Try these seasonal beverages:
Spiked Chai Tea Latte
Peppermint White Hot Chocolate
Cinnamon Apple MartiniReader Interactions
Comments
Hi Amy, this sounds so yummy. Pinned & shared. I hope to try some soon. Hope you had a great Thanksgiving with your family.
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FAQs
Besides delivering a favourable taste, cranberry tea counteracts free radical damage, enhances digestive functions, manages diabetes, treats heart disease, impedes urinary tract infections, regulates blood cholesterol and also reduces the incidence of cancerous tumours.
Does cranberry tea have the same benefits as cranberry juice? ›
Cranberry tea may not be as rich in nutrients as fresh cranberries, juice or capsules, but it's still a popular way to enjoy some cranberry benefits, especially during winter, and it makes for a delicious, warm treat.
Can I make cranberry tea from dried cranberries? ›
Ingredients
- 2 tbsp fresh cranberries.
- 2 cup water.
- 1 *** Can also use 4 teaspoons of dried cranberries.
Buy the 100% cranberry, then add a splash of water and sweet, low nutrition juice like apple or grape juice to make sweeter.
What medications cannot be taken with cranberry? ›
Possible Interactions
- Warfarin (Coumadin): Cranberry may raise the risk of bleeding, especially if you already take medications to thin the blood such as warfarin. ...
- Aspirin: Like aspirin, cranberries contain salicylic acid. ...
- Other medications: Cranberry may interact with medications that are broken down by the liver.
While there are many causes of kidney stones, diet plays a major role. In particular, cranberry juice is thought to help get rid of kidney stones, similarly to how it reduces incidence of urinary tract infections (UTIs). That said, some experts argue that drinking cranberry juice may actually worsen your kidney stones.
Is cranberry tea good for high blood pressure? ›
— The vitamins and minerals they contain boost the body's digestive health and antioxidant system and promote good heart health – even possibly improving blood pressure and cholesterol. — They are high in fiber.
Is cranberry tea good for the liver? ›
Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.
How many cups of cranberry tea per day? ›
Anyone can drink cranberry tea to attain its benefits. How Often? You can drink 2-3 cups of cranberry tea daily.
How many dried cranberries is too much? ›
Excessive consumption of dried cranberries may cause an upset stomach, diarrhoea, and nausea. It may also increase the risk of kidney stones in predisposed individuals. We recommend a quarter-cup of dried whole cranberries and 2 tablespoons of cranberry powder daily.
4. Cranberries. Cranberries are low in potassium and high in vitamin C, making them another great choice for people with kidney disease. Cranberry juice has also been shown to help prevent urinary tract infections, which are typical for people with kidney disease.
Does cranberry tea make you taste better? ›
Some sources assert that drinking cranberry juice may improve sexual experiences by enhancing the flavor of vagin*l secretions. While one study list diets as one of several factors that influence the vagin*'s microbiome, no scientific evidence supports the claim that cranberry juice can improve vagin*l taste ( 1 ).
Is it OK to drink 100% cranberry juice? ›
Although cranberry juice is safe to consume in moderation, drinking too much can cause side effects such as upset stomach, diarrhea, and blood sugar spikes. In the past, it was believed that cranberry juice can slow the growth of bacteria and therefore is useful in treating urinary tract infections.
Is 100 cranberry juice the same as pure cranberry juice? ›
Cranberry juice is usually labeled "100% juice." Other fruits are sometimes added to balance the tart cranberry taste, but that label indicates that the product is made with 100% fruit juices. Cranberry juice co*cktail, meanwhile, has added sugars or high-fructose corn syrup for extra sweetness.
Can you eat raw cranberries? ›
Cranberries are more than just the makings of a sweet sauce. You can add them to smoothies or salads, or eat them whole. Eating raw cranberries is safe and easy, though their sharp, bitter flavor isn't for everyone. Be sure to clean and sort them thoroughly.
What time should I drink cranberry tea? ›
People also like to drink cranberry tea early in the morning as it contains high amounts of nutrients and antioxidants. It is also often addressed as a superfood. Cranberry is a plant that was first grown in North America. Its scientific name is Vaccinium macrocarpon.
Does cranberry cleanse your stomach? ›
Cranberry juice inhibits the overgrowth of harmful bacteria in your body that can contribute to digestive and gastrointestinal issues such as stomach ulcers and urinary tract infections. These bacteria often also release toxins that accumulate in your bloodstream and tissues around the body.
Does cranberry burn belly fat? ›
While there's no magic short cut to getting a flat stomach, research has shown that eating certain foods can help speed up the fat-burning process. And cranberry is one such food that is chock-full of vitamins, minerals, and antioxidants, making it a great addition to a nutritious diet.
What organ is cranberry good for? ›
Cranberries provide a good source of various vitamins and antioxidants. Historically, Native Americans used cranberries as a treatment for bladder and kidney diseases, while early settlers from England used them to treat poor appetite, stomach complaints, blood disorders, and scurvy.
