Date and Oat Slice Recipe (2024)

FAQs

How to make oat flour? ›

All you need is whole rolled oats (not steel-cut or quick oats) and a food processor or high-speed blender. Place the oats in the blender or food processor and blend until they form a fine flour, stopping to stir occasionally. That's it! Use it in any recipe that calls for oat flour.

A serrated or paring knife is probably your best bet if you're going to chop the date by hand. So long as you take the pit out, you can pulse dates in a food processor. If you don't have a processor, you can put the pit-free dates in a blender with a dash of water to break them down into tiny pieces.

Can I grind dates without a food processor or blender? Yes, if you don't have a food processor or blender, you can use a mortar and pestle to grind dates. It may require more effort and time, but it can still be effective in breaking down the dates into a paste or smaller pieces.

Oatmeal and oat flour are identical in nutritional makeup and flavor because they're made from the same initial ingredient: whole oat groats. The main difference between meal and flour, though, is how finely the original ingredient has been ground. Meal is coarser and has more texture, while flour is pure powder.

Health Benefits of Oats

Oat flour is rich in fiber which is an incredible carbohydrate because it increases metabolism, triggers your CCK hormone that signals to your brain that you're full, absorbs fat, and promotes regular bowel movements.

Once the dates are soft and it's starting to look like caramel, mash, mash, mash! The goal is to end up with a thick paste (see photos). If your paste seems too watery, microwave longer to allow some water to evaporate. Alternatively, for an even smoother paste, blend in high speed blender or food processor.

Make your own trail mix by mixing dates in with your favorite nuts such as almonds, peanuts, pecans and walnuts and other dried fruits. A Different Drizzle. Blend dates with a small amount of milk until smooth then drizzle over whole wheat waffles, oatmeal, or French toast.

Here's the deal: Unlike fresh or even rock-hard frozen fruit, even the softest dates are super fibrous and tough. So it takes a little more work and time to break down these ultra-sweet fruits — especially if they've been sitting around for a while.

Do you have to soak dates before blending? ›

Even if the packaging says dates are pitted, occasionally you'll find a stone. If you have a powerful blender, you can get away with not soaking your dates! Just skip this step and blend dates and hot water together.

This process helps soften the fruit and can make them easier to digest. Soaked dates can be a healthy addition to your diet. They are rich in fibre, vitamins (such as vitamin B6), minerals (such as potassium and magnesium), and antioxidants.

Soak the dates overnight, then use a mortar and pestle to “grind” the dates into a paste. For both, add a little of the soaking water if needed to help you achieve the correct consistency.

When substituting granulated sugar for Date Paste use a 1:1 ratio where for every 1 cup of sugar use 1 cup of Date Paste instead. If you are using it as a substitute for maple syrup use a 2:1 ratio where you double the amount of Date Paste per required amount of maple syrup.

Creative ways to eat dates include adding them to baked goods, roasted vegetables, smoothies, and stuffing them with cheese or nut butter. Try the above recipes or experiment with dates by utilizing them in various ways to create new dishes.

1 cup of rolled oats equals about 3/4 cup oat flour, so you'll need a bit more rolled oats if you need a full cup of oat flour in your recipe.

Quaker Oat Flour can be substituted for all-purpose wheat flour at a 1:1 ratio by weight. However, most home bakers use volume instead of weight to measure ingredients. Since Quaker Oat Flour is lighter than wheat flour, we recommend 1¼ cup leveled unpacked oat flour to replace 1 cup leveled unpacked all-purpose flour.

A Nutritional Powerhouse

Additionally, it is a storehouse of several essential micronutrients like vitamins, minerals like magnesium, manganese, phosphorous, copper, iron, etc., along with being rich in antioxidants. This makes it the ideal healthy flour to replace or substitute wheat flour in our day-to-day diet.

Grinding: Using a mortar and pestle, grind the oats into a powder. Mashing: A last-ditch effort, put the oats in a resealable plastic bag, squeeze the air out, and start crushing as if washing clothing by hand. Note that this will likely take a long time.