green peas pancake recipe | green peas cheela with moong dal (2024)

Green Pea Pancakes Video

मटर पैनकेक रेसिपी | मटर का चीला | हरे मटर के पेनकेक्स | मूंग और मटर का चीला - हिन्दी में पढ़ें (Green Pea Pancakes in Hindi)

Like Green Peas Pancake

1. Like Green Peas Pancakes. Breakfast is the most important meal of the day and our website has vast collection of breakfast recipes ranging from South-Indian snacks, Punjabi stuffed parathas to various Indian pancakes and chilla recipes. Here is a list of Indian egglesssavoury pancake recipes:
   • Chana Dal Pancakes
   • Stuffed Ragi Pancakes
   • Green Moong Dal and Carrot Pancakes

Method for Green Peas Pancakes

1. For making the batter forgreen peas pancake recipe | green peas cheela with moong dal | healthy green peas Indian pancake |firstly clean and wash the yellow moong dal. If you have green moong dal, you can use that too. Moong dal is rich in protein and dietary fibres. To read more about the benefits of yellow moong dal, refer our glossary for yellow moong dal to read the health benefits.
   
2. Soak them in enough water for 30 minutes.
   
3. After half an hour, strain them and drain off the excess water.
   
4. Transfer the drained moong dal in a mixer jar.
   
5. Add the peas. We have not cooked them before adding. You can make use of fresh or frozen matar depending upon the availability.
   
6. Also, add chillies. Increase or reduce the quantity to suit your taste buds.
   
7. Add the coriander and ginger. If you have green-chiillie & ginger paste ready, then you can toss that in.
   
8. Add 1 cup of water and blend to make a thick batter.
   
9. Transfer theGreen Peas Pancakebatter into a deep bowl.
   
10. Add the onions and salt. Also, you can other vegetables like carrot, French bean, cabbage, capsicum to the green pea pancake batter.
    
11. Mix well and our batter for mutter pancake is finally ready.
    
12. Heat a non-stick tava (griddle) and grease it using ¼ tsp oil. Alternatively, you can use olive oil or ghee to cook the pea pancake. If you have a mini uttapam pan, then make use of it to make mini pea pancakes.
    
13. Pour a spoonful of theGreen Peas Pancakebatter on it.
    
14. Spread in a circular motion to make 125 mm. (5”) thick round. You can make in any size and shape as you desire.
    
15. Cook theGreen Peas Pancakeon one side.
    
16. Flip and cook using ¼ tsp of oil. Press it lightly with the help of a flat spoon to cook it evenly.
    
17. Cook thegreen peas pancake | green peas cheela with moong dal | healthy green peas Indian pancake |till it turns brown in colour from both the sides.
    
18. Remove in a plate.
    
19. Repeat with the remaining batter to make 9 moreGreen Peas Pancake.
20. Serve thegreen peas pancake | green peas cheela with moong dal | healthy green peas Indian pancake |immediately with carrot garlic chutney.
    

Green Pea Pancakes – Fiber Rich Breakfast

1. Green Pea Pancakes – A Protein and Fiber Rich Breakfast. Quick to assemble and delicious in taste, these pancakes are a great option for breakfast. These attractive green coloured pancakes get their fiber count from green peas. EachGreen Pea Pancakefulfills around 10% of fibre requirement (RDA – 25 g). On the other hand, moong dal lends the necessary binding along with a good dose of protein (4.8 g). While theseGreen Pea Pancakeshave only onion as an additional vegetable, feel free to add other colourful veggies like capsicum, lettuce, spinach, carrot etc. to pile up on some antioxidants as well.
   
2. Green Pea Pancakes – A Protein and Fiber Rich Breakfast. Quick to assemble and delicious in taste, these pancakes are a great option for breakfast. These attractive green coloured pancakes get their fiber count from green peas. EachGreen Pea Pancakefulfills around 10% of fibre requirement (RDA – 25 g). On the other hand, moong dal lends the necessary binding along with a good dose of protein (4.8 g). While theseGreen Pea Pancakeshave only onion as an additional vegetable, feel free to add other colourful veggies like capsicum, lettuce, spinach, carrot etc. to pile up on some antioxidants as well.

Tips for green peas pancake

1. For making the batter forGreen Peas Pancake, firstly clean and wash the yellow moong dal. If you have green moong dal, you can use that too.
   
2. Moong dal lends the necessary binding along with a good dose of protein (4.8 g).
   

Click here to view calories for Green Pea Pancakes