Healthy Homemade Peanut Butter Fudge Recipe (2024)

by Diane Hoffmaster

I decided to make this healthy homemade peanut butter fudge recipe because I have about 8 jars of peanut butter in my pantry. Why? Because I am the type of person who stocks up on healthy food when I find a good deal. I found a buy one get one free sale recently on natural peanut butter and I could probably make a years worth of PB&J sandwiches with it and never run out.

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This week, I have been scrolling through Pinterest looking at nut butter recipes for inspiration. I found a paleo fudge recipe online that looked easy enough and decided to swap out the almond butter for the peanut butter I need to use up.

Healthy Homemade Peanut Butter Fudge Recipe (2)

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Table of Contents

Sweeteners forHealthy Peanut Butter Fudge

You know what else I have a ton of? Real maple syrup. I went up to visit my family in Vermont this summer and brought back 3 gallons of the stuff. No, I am not exaggerating. I have huge jugs of maple syrup sitting on the floor of my pantry. We are enjoying a lot of homemade waffles and pancakes!

The homemade peanut butter fudge recipe I made uses maple syrup as the sweetener but I bet it would work just as well with honey if you prefer to try that (and if you like this recipe, try my homemade peanut butter pie!)

Other Healthy Desert Recipes to Try

  • Chocolate Dipped Apricots Recipe
  • Mint Chocolate Chip Greek Yogurt Popsicle Recipe
  • No Bake Pumpkin Balls That Are Totally Guilt Free!
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Using Coconut Oil in Fudge

I was a little worried about the coconut oil in this fudge recipe because it has a very ‘coconutty’ flavor. And yes, the final product really does taste slightly like coconut. However, I am actually pleasantly surprised at how well the flavor of coconut compliments the peanut butter. I never would have thought that these two flavors would mix well in a homemade fudge but I am thrilled I gave it a try.

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Is coconut oil good for you to eat? While there has been some debate about using coconut oil to cook with, overall, yes, there are many health benefits to coconut oil. Coconut oilis high inhealthy saturated fats.

They have different effects on the body than most other types of fat. Saturated fats like coconut oil provide your body and brain with quick energy. They also raise the goodHDLcholesterol in your blood, which is linked to reduced heart disease risk.

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How do I choose a good coconut oil?

There are dozens of options out there nowadays for coconut oil. Which coconut oil is the best for making homemade fudge? Typically, unrefinedcoconut oilhas the strongest taste and flavor ofcoconuts. It’s often used for applying to the skin in homemade beauty products.

For edible creations like this, refined coconut oil may be a better choice if you don’t want the actual flavor of coconut to permeate your peanut butter fudge. Personally, I think the two flavors blend quite nicely but you may have a different opinion!

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This easy homemade fudge recipe took me only 5 minutes to make. Seriously! Melt ingredients on the stove. Stir with a whisk. Pour into muffin tins lined with muffin cups. I made mini-sized homemade fudge bites as well as regular muffin cup-sized ones as well.

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Want to make this healthy homemade fudge recipe decorative and give it as a gift? Buy some decorative muffin linersand attractive candy boxes. Just box up and say thank you to your favorite teacher, mail carrier, or scout leader!

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Healthy Homemade Peanut Butter Fudge Recipe

This healthy fudge recipe is perfect for peanut butter lovers! Just a few simple ingredients and you can enjoy rich and creamy peanut butter fudge with zero guilt! Want more healthy homemade candy recipes? Try thisQuinoa and Lavender Healthy Chocolate Bark Recipe

Yield: 12 servings

Healthy Homemade Peanut Butter Fudge Recipe

Healthy Homemade Peanut Butter Fudge Recipe (10)

Have a sweet tooth but want a healthy snack? This homemade peanut butter fudge recipe has three healthy ingredients. An easy fudge recipe with no guilt!

Prep Time5 minutes

Cook Time5 minutes

Total Time10 minutes

Ingredients

  • 2 cups peanut butter
  • 1/4 cup coconut oil
  • 1/4 cup maple syrup
  • finely chopped peanuts (if desired)
  • coarsely granulated salt (for decorating, if desired)

Instructions

  1. Place all ingredients in a pan on the stove
  2. Heat over medium heat until starting to melt
  3. Whisk until all ingredients are blended and mixture is smooth
  4. Pour into muffin tin lined with muffin liners
  5. Sprinkle with chopped peanuts if desired
  6. Chill several hours until firm
  7. Remove from fridge and enjoy! Either box up as is or remove from liners, place on tray and sprinkle lightly with coarse salt to serve.

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Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving:Calories: 311Total Fat: 26gSaturated Fat: 8gTrans Fat: 0gUnsaturated Fat: 14gCholesterol: 0mgSodium: 254mgCarbohydrates: 15gFiber: 2gSugar: 7gProtein: 9g

Nutrition info is not always accurate

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Diane Hoffmaster

Diane is a professional blogger and nationally certified pharmacy technician atGood Pill Pharmacy. She earned her BS in Microbiology at theUniversity of New Hampshire and has worked in cancer research, academics, and biotechnology. Concern over the growing incidence of human disease and the birth of her children led her to begin living a more natural life. She quickly realized that the information she was learning along the way could be beneficial to many others and started blogging and freelance writing to share this knowledge with others. Learn more about her HERE.

Healthy Homemade Peanut Butter Fudge Recipe (2024)

FAQs

What is the secret to good fudge? ›

Valuable tips for successful fudge
  • Don't stir during cooking. Fudge can be cooked on the stove or in the microwave. ...
  • Avoid crystallization. During cooking, sugar crystals can stick to the sides of the pan. ...
  • Let cool before beating. After being cooked, the sugar must crystallize again to create fudge. ...
  • Beat the mixture.

How do you make Paula Deen peanut butter fudge? ›

In a saucepan over medium heat, melt cheese and butter together, then add peanut butter and stir until smooth. Remove from heat and add vanilla and nuts. Empty confectioner's sugar into a large bowl and pour cheese mixture over sugar. Stir until completely mixed.

Why is my 3 ingredient fudge not setting? ›

Why won't my 3 ingredient fudge set? This often happens when the condensed milk and chocolate chip mixture isn't hot enough to start. Everything must be completely melted before it is transferred to the pan to cool.

What causes peanut butter fudge not to harden? ›

The amount of time you cook fudge directly affects its firmness. Too little time and the water won't evaporate, causing the fudge to be soft. Conversely, cook it too long and fudge won't contain enough water, making it hard with a dry, crumbly texture.

Is evaporated milk or condensed milk better for fudge? ›

Evaporated milk doesn't have sugar added. The sweetened condended milk is needed as no extra sugar is added to the fudge. If evaporated milk were used then the fudge would not be sweet enough and also would still be too soft unless the fudge is frozen.

What is the secret to smooth fudge that is not gritty? ›

Once a seed crystal forms, it grows bigger and bigger as the fudge cools. A lot of big crystals in fudge makes it grainy. By letting the fudge cool without stirring, you avoid creating seed crystals.

Why is my peanut butter fudge chewy? ›

If the fudge is very soft and slightly chewy then it is possible that it did not quite cook to soft ball stage and next time the mixture should be cooked to a slightly higher temperature (soft ball is 112-116c/235-240F and a sugar or candy thermometer can help).

What is peanut butter fudge made of? ›

Peanut Butter Fudge Ingredients

Butter: This peanut butter fudge starts with a stick of butter. Sugars: You'll need brown sugar and confectioners' sugar. Milk: Milk adds moisture and thins the mixture slightly. Vanilla: Vanilla extract enhances the overall flavor of the fudge.

Why is peanut butter fudge grainy? ›

Fudge usually behaves this way when it's not cooked to a high enough temperature (due to oversight or a faulty candy thermometer). If your fudge is tough, hard, or grainy, then you may have made one of several mistakes: You may have overcooked it, beaten it too long, or neglected to cool it to the proper temperature.

How to make fudge thicker? ›

If your fudge is soft or runny, it probably didn't come up to a high enough temperature while it was cooking. Put it back into the saucepan and add 1–2 US tbsp (15–30 ml) of 35% fat whipping cream. Stir the fudge as it heats, but only until the sugar in the chocolate is completely melted again.

What can I do with failed fudge? ›

Options for what you can do with your unset fudge:

OPTION 1) Depending on how runny it is, you can either use it as a frosting for cakes, or a sauce for ice-cream. OPTION 2) Freeze it overnight. Cut it into squares. Cover each square thickly in melted chocolate, ensuring no part of the fudge is exposed.

Can you reboil fudge that hasn't set? ›

How can you fix soft fudge? Put it in a microwave safe bowl that is large enough that it won't boil over. Reheat it to the boiling point and cook for about 3 more minutes. Then you can beat some powdered sugar into it if this doesn't make it set.

Why won't my peanut butter fudge set up? ›

The main reason is that your Fudge has not reached the optimum temperature. If your mixture only reaches 110 or 112 degrees Celsius it will always be soft. That's why we recommend investing in a sugar thermometer. Another reason your Fudge is not setting is that the ratio of liquid to sugar is too high.

Can powdered sugar be substituted for granulated sugar in fudge? ›

Powdered sugar is beloved for an exceptionally smooth texture that makes it ideal for frosting, fudge and candies. It's also delicious dusted on brownies, doughnuts and cakes. Can Powdered Sugar be substituted for Granulated Sugar in recipes? Substituting Powdered Sugar for Granulated Sugar is not recommended.

Do you put fudge in the fridge to set? ›

Let the fudge rest at room temperature for 15 minutes before placing in the refrigerator, uncovered. Refrigerate until the fudge is firm, about 2-3 hours (or overnight), before slicing and serving.

What does cream of tartar do in fudge? ›

Cream of tartar is used in caramel sauces and fudge to help prevent the sugar from crystallizing while cooking. It also prevents cooling sugars from forming brittle crystals, this is why it's the secret ingredient in snickerdoodles!

How do you describe high quality fudge? ›

High-quality fudge tastes smooth and creamy because it contains small sugar crystals. It has a deep brown color and a satiny sheen. Poor-quality fudge tastes grainy because it contains large sugar crystals.

What causes homemade fudge to be grainy? ›

If your fudge is tough, hard, or grainy, then you may have made one of several mistakes: You may have overcooked it, beaten it too long, or neglected to cool it to the proper temperature. Don't throw out the whole pan, because you may be able to melt the fudge down and try again.

What gives fudge its firm texture? ›

The key to creamy, luscious fudge is controlling crystal formation. If the sucrose (table sugar) crystals are small, the fudge will feel creamy and smooth on your tongue. But if the crystals are large, the fudge develops a crumbly, dry, or even coarse texture.

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