Jeera Aloo Recipe (Cumin Spiced Potatoes) - Flavours Treat (2024)

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Jeera aloo is a simple, vegan and gluten-free side dish that gets done in minutes and pairs well with chapathi, paratha and poori. This is a quick side dish with a handful of ingredients, minimal process and prep time.

Jeera Aloo Recipe (Cumin Spiced Potatoes) - Flavours Treat (1)
Jump to:
  • Jeera aloo - perfect for lunch box and special occasions
  • Jeera aloo recipe variations
  • Ingredients
  • How to make jeera aloo?
  • Notes
  • How to serve jeera aloo?
  • Storage
  • How to use up leftover jeera aloo?
  • 📖 Recipe Card

Potatoes are stir-fried with whole cumin seeds, and basic spices and finished off with lemon juice and coriander!! If you are looking to make a dish that requires basic ingredients and effort yet tastes delicious, then here's a classic potato recipe that you can prepare for lunch or dinner on weekdays, on lazy days or when you lack time to prepare something delicious.

A classic jeera aloo is a staple in north Indian households and a simple dry dish that appears in most of the Indian restaurants. A perfect side dish that not only pairs well with chapathi, poori but also makes a perfect meal with rice- dal, rice-dal rasam, curd rice, jeera rice and coconut rice. The earthy flavours of cumin and the tangy zing of lemon elevate the flavour of this dish.

In Indian cuisine, most dishes are cooked in different ways. Likewise, there are various versions of jeera aloo; some use extra dry spices such as coriander powder and cumin powder or garam masala for added flavour.

Another version uses onion tomato masala takes a little long time to cook due to the elaborate cooking process. However, this is a simple recipe with a few basic pantry staples. This light potato dish is so easy to make and absolutely perfect for novice cooks.

Jeera aloo - perfect for lunch box and special occasions

This is a perfect mess-free potato side dish to pack for your kid's lunch box, you can stuff this on chapathi or paratha and roll it. Prepare this dish on special occasions like Navaratri and on any fasting days, for that you have to substitute regular salt with rock salt (sendha namak).

This aloo jeera recipe is a must-try on the days when you don't have much time, yet you want to prepare something simple and delicious to treat sudden guests or to use up leftover boiled potatoes.

Jeera aloo recipe variations

Feel free to customise this recipe per your palate preference.

If you want to prepare it in authentic south Indian style, add mustard seeds, asafoetida and curry leaves.

If you have time and patience then add finely chopped onion, tomato and garlic along with other spices, this adds on aroma and taste of the dish.

Instead of lemon juice, amchur powder (dry mango powder) could be used.

Ingredients

Oil: 2 tbsp

Cumin: 2 tsp

Ginger: 1 tsp, chopped

Green chilli: 2, chopped

Potatoes: 5, medium

Turmeric: ¼ tsp

Chilli powder: 1 tsp

Salt: as required

Lime juice: from half lime

Coriander leaves: handful

How to make jeera aloo?

In a saucepan, place peeled, small cubes of potatoes and cover them with enough water with a pinch of salt.

Boil on medium-high heat for 10-12 minutes or just until tender.

Drain water and leave potatoes to cool, peel and cut them into cubes.

Heat oil in a pan over medium heat, add cumin to hot oil and let it splutter and change color.

Now turn down the heat to the lowest possible setting.

Add ginger, green chillies, stir and cook for few seconds or until aromatic.

Jeera Aloo Recipe (Cumin Spiced Potatoes) - Flavours Treat (2)

Now add turmeric powder followed by chilli powder and salt, stir for a few seconds.

Add potato cubes and sauté gently until potatoes are coated well with spices and cumin.

Jeera Aloo Recipe (Cumin Spiced Potatoes) - Flavours Treat (3)

Finally, mix in handful of fresh coriander, lemon juice and turn off the heat.

Jeera Aloo Recipe (Cumin Spiced Potatoes) - Flavours Treat (4)

Relish simple yet delicious jeera aloo with paratha or with rice and dal.

Jeera Aloo Recipe (Cumin Spiced Potatoes) - Flavours Treat (5)

Notes

Boil potatoes until tender but still intact, do not overboil as you may end up with mushy potatoes.

Both stovetop pressure cooker and instant pot work well for boiling potatoes.

You could swap amchoor powder or tamarind pulp for lemon juice.

Adjust spices as per your preferred taste.

Cook spices and cumin on low flame and keep stirring to avoid burning of spices.

You can use leftover boiled potatoes, which saves you time as well. For this recipe, I've used leftover boiled potatoes.

How to serve jeera aloo?

Cumin-flavoured potatoes paired with a bowl of plain rice and simple curries such as green moong dal, lobia curry, green peas masala or capsicum masala make a weekend brunch or comforting lunch.

Jeera aloo and flavoured rice such as vegetable pulao, saffron rice, jeera rice, lemon rice or peas pulao is a classic combination. A bowl of cucumber raita, papad and onion salad makes it a complete meal.

Jeera aloo and chapathi, naan or any Indian bread make an ideal light dinner on weeknights.

Storage

Fridge: Store the leftover jeera aloo sabji in the fridge for 2-3 days in a clean airtight container.

Reheat: Place the desired portion of this humble potato dish in a microwave-safe container, place it in the microwave and heat until piping hot. Alternatively, reheat it in a pan/skillet on a stovetop burner.

Freezer: Consider freezing if there is a huge amount of leftovers. Divide it into required portions in freezer-safe containers or ziplock bags and store them in the freezer.

Defrost: Thaw cumin potatoes the night before you plan to consume it. Take a portion out of the freezer and pop it in the fridge. Reheat in the microwave or in a saucepan on the stovetop until piping hot.

How to use up leftover jeera aloo?

Lightly mash leftover jeera aloo and use it to make curry puffs.

Use it as a stuffing in veggie wraps.

Either mash potatoes or cut them into a bit small pieces, mix them with cooked vegetables and make a vegetable quesadilla.

As this potato dish is made with just a few spices, it could be used up in chana chaat, dahi papdi chaat or masala puri chaat instead of plain boiled potatoes.

📖 Recipe Card

Jeera Aloo

Jeera aloo is a simple, vegan and gluten-free side dish that gets done in minutes and pairs well with chapathi, paratha and poori. This is a quick side dish with the minimal process, potatoes are stir-fried with cumin, basic spices and finished off with lemon juice and coriander!! If you are looking to make a dish that requires minimal ingredients and efforts yet tastes delicious, then here's a classic potato recipe that you can prepare for lunch or dinner on weekdays, on lazy days or when you have lack of time to prepare something delicious.

4.78 from 9 votes

Print Pin Rate

Course: Side Dish

Cuisine: Indian

Diet: Gluten Free, Vegan, Vegetarian

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 20 minutes minutes

Servings: 3

Calories: 273kcal

Author: Geetha

Ingredients

1 Cup = 250ml ; 1 Tablespoon = 15ml ; 1 Teaspoon = 5ml

  • 2 Tablespoons Oil
  • 2 Teaspoons Cumin
  • 1 Teaspoon Ginger washed, peeled and finely chopped
  • 2 Green chillies chopped (adjust as per spice requirement)
  • 5 medium size Potatoes
  • ¼ Teaspoon Turmeric
  • 1 Teaspoon Chilli powder adjust as per spice requirement
  • Salt as required
  • Lime juice from half lime (adjust to taste)
  • Handful Coriander leaves chopped,

Instructions

  • In a saucepan, place potatoes and cover them with salted water.

    5 medium size Potatoes

  • Boil on medium-high heat for 10-12 minutes or just until tender.

  • Drain water and leave potatoes to cool, peel and cut them into bite size cubes.

  • Heat oil in a pan over medium-low, add cumin and let it splutter.

    2 Tablespoons Oil, 2 Teaspoons Cumin

  • Now turn down the heat to the lowest possible setting.

  • Add ginger, green chillies, stir and cook for few seconds or until aromatic.

    1 Teaspoon Ginger, 2 Green chillies

  • Add chilli powder, turmeric, salt, stir for few seconds.

    ¼ Teaspoon Turmeric, 1 Teaspoon Chilli powder, Salt

  • Add potato cubes and saute gently until potatoes are coated well with spices and cumin.

  • Finally, mix in handful coriander, lemon juice and turn off the heat.

    Lime juice, Handful Coriander leaves

  • Relish simple yet scrumptious jeera aloo with paratha or with rice and dal.

Notes

Boil potatoes until tender but still intact, do not overboil as you may end up with mushy potatoes.

You could swap amchoor powder or tamarind pulp for lemon juice.

Adjust spices as per your preferred taste.

Cook spices and cumin on low flame and keep stirring to avoid burning of spices.

Nutritional information provided here is estimated and for guidance only.Please refer myRecipe Disclaimerfor more details.

Nutrition

Calories: 273kcal | Carbohydrates: 65g | Protein: 8g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Sodium: 135mg | Potassium: 1539mg | Fiber: 9g | Sugar: 4g | Vitamin A: 225IU | Vitamin C: 74mg | Calcium: 58mg | Iron: 4mg

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Jeera Aloo Recipe (Cumin Spiced Potatoes) - Flavours Treat (2024)

FAQs

What is Aloo Jeera made of? ›

Its main ingredients are potatoes (aloo), cumin seeds (jeera) and Indian spices. Other ingredients are red chili powder, ginger, coriander powder, curry leaves, vegetable oil and salt. In its traditional form the dish is not hot, but it could be spiced up by adding powdered cayenne pepper.

How many calories are in a bowl of aloo jeera? ›

One serving of Jeera Aloo, Punjabi Aloo Jeera gives 165 calories. Out of which carbohydrates comprise 59 calories, proteins account for 4 calories and remaining calories come from fat which is 102 calories.

What type of food is a potato? ›

Potatoes are stem tubers and are considered a starchy vegetable. As the name implies, these vegetables contain more starch as compared to others. This isn't bad. It means that the vegetable delivers more calories and typically less fiber.

What Flavour is jeera? ›

It's sharp earthy, peppery taste and aromatic character is a perfect compliment to any savoury dish. It is used all over the world for flavouring of Cheese, bread, curries & in spice blends.

What does jeera do to your body? ›

Jeera or cumin accelerates body metabolism and promotes fat burning, making you look, fitter. The detox water is primarily useful in getting rid of stubborn belly fat. The fat burning property of jeera water can be sped up with the aid of a regular exercise regime.

Is jeera good for weight loss? ›

Yes, that is possible with cumin seeds, also commonly known as jeera. Jeera water for weight loss can be effective. Jeera water is known to have some amazing properties that could improve your metabolism and keep your digestion under check.

Can we eat jeera for weight loss? ›

Cumin, also known as jeera, is a spice which is used in our dishes to enhance the taste. It has an earthy and warm flavour. But, do you know that it can also help you with weight loss? Yes, that's true!

How to eat jeera for weight loss? ›

Jeera (Cumin) Water Basics
  1. Step 1: Soak Cumin Seeds. All you need is a spoonful or two of jeera and two cups of water. ...
  2. Step 2: Strain the Cumin Seeds. After the water is infused with the jeera properly, the water will turn earthy yellow in colour. ...
  3. Step 3: Add Honey. ...
  4. Step 4: Drink on an Empty Stomach.
Sep 6, 2022

Which potato is best in India? ›

Kufri Khyati

This variety is cultivated in the plains of India. Kufri Khyati variety of potatoes generally yields higher than the other early maturing cultivars.

Is it OK to eat a potato everyday? ›

The Bottom Line. It is totally fine to eat potatoes every day.

What is the healthiest potato? ›

The Healthiest Potato is the Red Potato

After taking into account the mineral density, the vitamin density, the macronutrient balance, the sugar-to-fiber ratio, the sodium-to-potassium ratio, and the phytochemical profile, red potatoes are the healthiest potato with data from the USDA Food Database.

What is the meaning of Jeera aloo? ›

'Jeera' is the Hindi name for the spice 'CUMIN' & aloo is the word for potatoes. So jeera aloo is potatoes sautéed with cumin. This is a quick, simple and delicious dish that can be made even by novice cooks. It is a side dish that can be eaten with Rice Dal, roti, paratha, phulka or Poori.

Is jeera and fennel same? ›

Difference between Fennel and Cumin Seeds

Fennel seeds also known as Saunf in Hindi have a tinge of sweet flavor and bear resemblance to the aroma and flavor of anise or licorice. Cumin seeds (Zeera), on the other hand, are bitter with an earthy and somewhat musky aroma.

What is the difference between cumin and jeera? ›

Cumin seeds, also known as jeera, are widely used to temper food and enhance its flavour in a variety of preparations. These dried seeds are of the herb Cuminum cyminum, a member of the parsley family.

What is the difference between fennel and jeera? ›

Cumin seeds have a warm and earthy flavor that is great for savory dishes, while fennel seeds have a sweet and licorice-like taste for both delicious and sweet dishes. Cumin seeds are higher in iron than fennel seeds, while fennel seeds are higher in fibre than cumin seeds.

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