Keto Baileys Irish Cream - Divalicious Recipes (2024)

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Gluten FreeNut FreeEgg FreeLow CarbVegetarian

This creamy keto Baileys Irish cream recipe is an easy low carb and gluten-free recipe that has all the taste and none of the sugar. Enjoy it on ice, in your coffee or over some ice cream.

If you like the original Irish cream liqueur then you will find that this sugar free Bailey’s Irish Cream is just as delicious.

Keto Baileys Irish Cream - Divalicious Recipes (1)

I love Bailey’s Irish Cream and often say that it’s like a whiskey milkshake! Although it is not recommended you pour it out in those quantities! With homemade Irish Cream you can taste the whiskey more so it’s best to be enjoyed in moderation.

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Jump to:
  • WHAT ARE THE CARBS IN BAILEY’S IRISH CREAM?
  • THE INGREDIENTS
  • HOW TO MAKE KETO BAILEY’S IRISH CREAM
  • CHOOSING YOUR WHISKEY
  • CAN YOU MAKE THIS KETO IRISH CREAM DAIRY FREE?
  • STORAGE
  • HOW TO USE LOW CARB BAILEYS
  • OTHER KETO-FRIENDLY DRINKS TO ENJOY
  • Sugar Free Baileys

WHAT ARE THE CARBS IN BAILEY’S IRISH CREAM?

The original Bailey’s Irish Cream has 10g carbs of sugar per 1.5 fluid ounce whereas this sugar version uses a sugar-free condensed milk which brings the sugar and carb content down to 1g net carbohydrates per serving.

THE INGREDIENTS

All you need is just a few ingredients. We have not used a sweetener as the keto condensed milk was sweet enough for us, but you might want to add some to your own taste.

Keto Baileys Irish Cream - Divalicious Recipes (2)
  • Sugar free condensed milk - we use our own recipe for this. It helps provide the texture and sweetness.
  • Whiskey - Use a good quality whiskey but not top shelf. A cheap whiskey will give your keto Baileys a less smooth taste.
  • Coffee - Instant coffee granules are dissolved in hot water. You could try using instant espresso powder if you prefer a stronger coffee flavor.
  • Cocoa - Use unsweetened cocoa powder
  • Cream - heavy whipping cream is used.
  • Almond extract - helps add to the original Baileys flavor

You might want to tweak the ingredients to your own taste. A good excuse for lots of taste testing!

HOW TO MAKE KETO BAILEY’S IRISH CREAM

Grab your ingredients and blend until smooth! It really is that simple.

Keto Baileys Irish Cream - Divalicious Recipes (3)

All ingredients in a blender

Keto Baileys Irish Cream - Divalicious Recipes (4)

Serve on ice

CHOOSING YOUR WHISKEY

The whiskey in a sugar free Irish cream can make all the difference. Whiskey varies in quality and although the expensive whiskey is smooth as a good rum, it would be a waste to use in this recipe. A cheap whiskey will give a harsher taste, so my recommendation is a mid-priced whiskey. I often use Jameson Irish Whiskey as it’s in the right price range and not too rough around the edges!

CAN YOU MAKE THIS KETO IRISH CREAM DAIRY FREE?

This can be made dairy-free using coconut milk in place of the cream and a keto coconut condensed milk.

Keto Baileys Irish Cream - Divalicious Recipes (5)

STORAGE

Keep the Baileys Irish Cream in glass bottles in the fridge. It should last in the fridge for a couple of weeks. If it lasts that long! This is also the best way to use our sugar free condensed milk.

HOW TO USE LOW CARB BAILEYS

As well as enjoying a glass of sugar free Bailey's on ice, try it in our No Bake Irish Cream Cheesecake or Bailey's chocolate truffles. Add a dash to your Christmas morning coffee or simply pour it over a bowl of low carb ice cream.

OTHER KETO-FRIENDLY DRINKS TO ENJOY

Enjoy an alcoholic beverage on a low carb diet without the sugar. Here are a couple of recipes you might like.

Pumpkin Spice Irish Cream

Low Carb Egg Nog

Keto Coquito

Keto Espresso Martini

Keto Baileys Irish Cream - Divalicious Recipes (6)

Sugar Free Baileys

Angela Coleby

An easy keto Baileys Irish Cream recipe to enjoy over ice, in a co*cktail or dessert without the sugar.

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Course Drinks

Cuisine American

Servings 12 servings

Calories 149 kcal

Ingredients

  • 1 cup heavy whipping cream
  • 1.75 cups sugar free condensed milk link for recipe above
  • 1.5 cups whiskey
  • 1 tablespoon instant coffee granules dissolved in hot water
  • 1 tablespoon cocoa powder unsweetened
  • 1 teaspoon vanilla extract
  • 1 teaspoon almond extract

Instructions

  • Place all the ingredients in a blender and pulse until smooth.

  • Taste and adjust to personal preference (tweak with the cream, whiskey and condensed milk).

  • To store, pour into a clean glass bottle and keep refrigerated.

  • Serve over ice with a sprinkle of nutmeg & cinnamon

Notes

This makes 12 1oz servings.

Store in a sealed bottle in the fridge. Should keep for 2 weeks.

The net carbs will be the total carb count minus the fibre count. Carb count excludes sugar alcohols.

Any nutritional analysis on the website is based on an estimate, calculated by http://nutritiondata.self.com from the individual ingredients in each recipe. Variations may occur for various reasons, including product availability and food preparation. We make no representation or warranty of the accuracy of this information

Nutrition

Serving: 1servingCalories: 149kcalCarbohydrates: 1.1gProtein: 0.6gFat: 11.2gFiber: 0.1g

The information shown is an estimate provided by an online nutrition calculator.

Tried this recipe? Mention @Divalicious_Recipes or tag #divaliciousrecipes

More Drinks

  • Keto Black Russian Recipe
  • Keto White Russian
  • Keto Cranberry Mimosa
  • Lavender Martini

Reader Interactions

Comments

    Leave a Reply

  1. Darryl

    If you wish to make a diary free version, how much coconut milk do you use? 1 cup to replace the heavy cream? Then what do you replace the 1.75 cup of sugar free condensed milk with?

    Reply

  2. Bryan

    Store in the fridge? I'm surprised it gets to last that long! 🙂

    Reply

    • Angie C

      Hee hee! It is a feat of willpower....but once the bottle is opened does not have a chance to evaporate...

      Reply

Keto Baileys Irish Cream - Divalicious Recipes (2024)

FAQs

Is Baileys Irish Cream keto friendly? ›

While Bailey's might not be keto, this recipe for a Keto Irish Cream sure is. Intense mocha flavor, keto friendly sweetness, and a healthy serving of whiskey all come together in this version of a low carb Bailey's that creamy and delicious. Making this recipe couldn't be any simpler.

What should you not mix with Baileys? ›

Baileys can be easily mixed with all manner of beverages to make a simple, creamy drink. The only rule is to avoid citrus or anything with a lot of citric acid, which makes it curdle. That means avoid juices and soda.

Should Baileys be refrigerated? ›

It's not essential to store cream liqueurs like Baileys the fridge if you haven't got any room, but it's preferable. However, the most important thing is to avoid higher temperatures and sunlight so anywhere cool and dark will do the job.

Is Baileys Irish Cream full of sugar? ›

Original Bailey's™ Irish Cream is not sugar free. In fact, their Irish Cream has about 10g of sugar per 1.5 fluid ounces. Our keto Irish cream recipe has the same creamy taste, but sugar free! There are also sugar free store-bought syrups for Irish cream.

Which has less sugar Kahlua or Baileys? ›

Kahlua contains more sugar than Baileys, so if you're watching your sugar intake, Baileys may be the better choice. Nonetheless, both liqueurs can be enjoyed in moderation and make great additions to various co*cktail recipes.

How many net carbs in a shot of Baileys? ›

Bailey's Irish Cream (1 fl oz) contains 6.5g total carbs, 6.5g net carbs, 4.9g fat, 0.9g protein, and 102 calories.

What pairs best with Baileys? ›

The beauty of Baileys is that there are lots of ways to mix it up when you want to treat yourself. It goes well with hot drinks, like coffee, hot chocolate, and even earl grey tea. You can mix Baileys with cold drinks, working wonders mixed with co*cktails like an espresso martini or a white Russian.

What is the warning about Baileys? ›

They explained: 'Cream liqueur drinks, such as the popular Christmas favourite, Baileys, can be a problem for your plumbing. 'While it may be delicious to drink, it doesn't keep for long, and often ends up down the sink. 'However, this sort of beverage should never be disposed of in this way.

Is it OK to drink Baileys straight? ›

Irish cream liqueur is wonderfully versatile. It's so rich and full of flavour, so one of the best ways to drink it is straight or over ice, and just savour the taste of the liqueur. It's also great as an ingredient in shooters, co*cktails and warm drinks like coffee and hot chocolate.

How long will a bottle of Baileys last once opened? ›

When stored in the right conditions, an opened bottle can last for up to two years. The key to preserving Baileys quality after opening lies in storing it correctly. To maximize its time, store the opened bottle in a cool, dark place away from direct sunlight and heat. A cupboard or liquor cabinet are ideal locations.

Can I drink 10 year old Baileys? ›

First off, let's get straight to the point: Baileys has a shelf life. The folks over at Baileys recommend that you consume it within 2 years of purchase. Notably, they say this is for “optimal freshness” and note that you should store it between 0-25°C (32-77°F) – and definitely keep it out of direct sunlight.

What alcohol is in Baileys? ›

One of life's most pleasurable indulgences, Baileys Original Irish Cream is the sweetest meeting of fine Irish whiskey and spirits, Irish dairy cream, and rich chocolate and vanilla flavors. The result? Complete deliciousness.

Is Baileys ok on a keto diet? ›

Baileys Irish Cream contains sugar and other high-carb ingredients, making it unsuitable for strict keto diets. However, there are low-carb and sugar-free alternatives available that can be enjoyed in moderation on a keto diet.

Can Type 2 diabetics drink Baileys? ›

Salt substitutes are not recommended for people with diabetes. It is better to adapt your taste buds to having less salt. and cream liqueurs, for example Baileys® and Irish Mist® are high in sugar as Page 5 well as alcohol and, therefore, not good choices.

What is the best sugar-free alcoholic drink? ›

No & low co*cktails
  • Sazerac (no sugar & low-calorie) ...
  • Tom Collins (no added sugar & low-calorie) ...
  • Vodka Collins (no added sugar & low-calorie) ...
  • Vodka Sour (no added sugar & low-calorie) ...
  • Whiskey Sour (no added sugar & low-calorie) ...
  • White Lady (no added sugar* & low-calorie)

How many carbs are in Bailey's light Irish cream? ›

*Baileys Deliciously Light - per 2.5 fl. oz. serving - Average Analysis: calories-139; carbs-9.3 g; protein-0.8 g; fat-3.7 g; sugar-7.8 g. Compared to Baileys Original Irish Cream per 2.5 fl.

How many carbs are in a bottle of Baileys? ›

Energy: 164 calories
Protein1.4g
Carbs12g
Fat7g

What kind of alcohol is in Baileys Irish Cream? ›

Baileys Original Irish Cream

This is where it all began! Original Irish Cream blends Irish whiskey and spirits with Irish dairy cream and a touch of rich chocolate and vanilla flavours. Pour over ice cream, mix into coffee, or enjoy it with ice for an originally delish Baileys moment.

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