Low Carb Little Smokies - Easy Instant Pot Recipe! (2024)

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These low carb little smokies make a delicious snack or appetizer! Easily made in the Instant Pot and smothered in a yummy low carb bbq sauce!

Low Carb Little Smokies - Easy Instant Pot Recipe! (1)

Lil Smokies are my go-to appetizer! These happen to be made in an Instant Pot and they’re covered in a tangy low carb BBQ that makes these co*cktail sausages even harder to resist! This is a great recipe when you need a tasty appetizer for entertaining but they also make a delicious low carb snack!

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No one will ever guess they’re low carb!

The secret is in the low carb sauce with its classic BBQ flavor but without all the carbs. This low carb BBQ sauce can also be used for wings or ribs! You’ll definitely love it, so make an extra batch to have handy!

More Low Carb Recipes You’ll Love:

Low Carb Air Fryer Buffalo Wings
Keto Zucchini Fritters
Easy Keto Coleslaw Recipe

Instant Pot Little Smokies In Low Carb BBQ Sauce

Tip: Did you know that certain brands of little smokies are 1g of carbs per piece? I certainly didn’t! When purchasing your lil smokies make sure you pay close attention to the carbs.

How to make Little smokies in the Instant Pot

Making these low carb little smokies is easy in the Instant Pot! All you need to do is add all the ingredients into the Instant Pot, stir well to blend, set the time and cook! You can even keep them warm until you’re ready to serve by using the keep warm button.

Low Carb Little Smokies - Easy Instant Pot Recipe! (3)
This is a great recipe to serve when you’re having guests and need a great appetizer, game-day food, or when you want a delicious snack. No one will ever guess this is low carb. This gives all the flavor you’d get from regular BBQ sauce, but without all the carbs.

Low Carb BBQ Little Smokies Recipe

Here’s the ingredients that you’ll need to make these BBQ smokies. Exact measurements and ingredients are located within the printable recipe card below.

HERE’S WHAT YOU NEED:

Little smokies, sausages
Tomato sauce
Apple cider vinegar
Stevia (powdered erythritol)
Worcestershire sauce
Smoked Paprika
Garlic powder
Salt
Pepper

HERE’S WHAT YOU DO:

Place all ingredients in the Instant Pot, and stir well to blend.

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Place the lid on the Instant Pot until it beeps and locks. Make sure the pressure valve is set to SEALING, and press the MANUAL button, and set the time to 15 minutes, and allow the Instant Pot to build and release pressure automatically. When Instant Pot is done and all pressure has been released, check to make sure the float valve is down, and remove the Instant Pot lid. Stir smokies and sauce, and serve immediately, or press the ‘KEEP WARM’ button, and keep the smokies warm until ready to serve. Enjoy!

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LOW CARB LITTLE SMOKIES – EASY INSTANT POT RECIPE!

Theselow carb little smokiesmake a delicious snack or appetizer! Easily made in the Instant Pot and smothered in a yummy low carb bbq sauce!

CourseAppetizer

CuisineAmerican

KeywordLOW CARB LITTLE SMOKIES

Servings 14

Calories 179 kcal

Ingredients

  • 1large pkglittle smokies, sausages
  • 1cuptomato sauce
  • 1/2cupapple cider vinegar
  • 1/2cupStevia (powdered erythritol)
  • 2tbspWorcestershire sauce
  • 1tbspSmoked Paprika
  • 1tspgarlic powder
  • 1/2tspsalt
  • 1/2tsppepper

Instructions

  1. Place all ingredients in the Instant Pot, and stir well to blend.

  2. Place the lid on the Instant Pot until it beeps and locks. Make sure the pressure valve is set to SEALING, and press the MANUAL button, and set the time to 15 minutes, and allow the Instant Pot to build and release pressure automatically.

  3. When Instant Pot is done and all pressure has been released, check to make sure the float valve is down, and remove the Instant Pot lid.

  4. Stir smokies and sauce, and serve immediately, or press the ‘KEEP WARM’ button, and keep the smokies warm until ready to serve.

Recipe Notes

Calories: 179 (5 smokies)
Net Carbs: 3.6 g

The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I cannot guarantee the accuracy of the nutritional information for any recipes on this site.

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About Jasmine Espinal

Stylish Cravings is the personal lifestyle blog of Jasmine Espinal. We cover everything from style, DIY's, shopping tips, recipes we love and daily tidbits on life with 7 kids.

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Low Carb Little Smokies - Easy Instant Pot Recipe! (2024)

FAQs

How many net carbs are in Lil Smokies? ›

Hillshire Farm Lit'l Smokies Sausage (5 links) contains 2g total carbs, 2g net carbs, 15g fat, 6g protein, and 170 calories.

Can I eat smokies on keto? ›

Yes, sausage can be keto as long as it has 0g carbohydrates and 0g sugar. Not all sausage is keto, so it's important to read the ingredient list and nutrition label to ensure that the sausage is low to zero carb.

Can I eat sausage on a low carb diet? ›

Thus, despite containing added ingredients, sausage is still an overall low carb option. Even with additional carb-containing ingredients, sausages are still generally low in carbs, with most containing 0–6 grams of carbs per 3.5-ounce (100-gram) serving.

Are co*cktail sausages keto? ›

Keto co*cktail Weenies: FAQS

Are lit'l smokies keto? Yes! Smokies are low in carbs and high in fat.

Are Lil Smokies healthy? ›

Contains a high level of saturated fat

Saturated fat is not an essential nutrient and with increasing intakes there is a increased risk of coronary heart disease (IOM 2005a; USDA and DHHS 2010). For this reason it has long been known as a "bad" fat that raises the "bad" cholesterol, LDL.

Is Low Carb Beer keto? ›

Even on a keto diet, there are plenty of low carb alcoholic beverages to choose from. Wine, light beer, and pure alcohol offer little to no carbs per serving. In addition, you can easily pair them with low carb mixers like diet soda, seltzer, and diet tonic water.

Can you eat hot dogs on a low carb diet? ›

Hot Dogs Are Keto-Friendly

Hot dogs are made with ingredients that are naturally low in carbs. An average hot dog is about 1.73 grams of total carbs. As for the bun, you can't have a conventional bun in order to follow the keto diet. The average hot dog bun will cost you 24.3 grams of total carbs.

Is popcorn ok for keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Can you eat unlimited meat on keto? ›

Meat and poultry are popular with people on the keto diet because they're high in fat and very low in carbs. However, scientists have found links between eating too much meat on a regular basis and health conditions like heart disease, type 2 diabetes, and excess weight.

Is cottage cheese keto? ›

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

What is the best breakfast meat for keto diet? ›

Beef or turkey are both fine, but be sure your beef is grass-fed instead of grain-fed.

Can you drink diet co*ke on a keto diet? ›

What sodas are keto-friendly? You can drink zero-calorie sodas while on keto. These include Diet co*ke, co*ke Zero, Diet Pepsi, and other no-carb options. You can even make homemade soda with carbonated water, fresh fruits, and plant-based sugar additives.

How many carbs are in Smokies? ›

President's Choice Original Smokies (1 sausage) contains 4g total carbs, 4g net carbs, 22g fat, 16g protein, and 280 calories.

What is the serving size of little smokies? ›

Nutrition Info
Number of Servings: 1 (76.5 g per serving)
Notes: Per 6 each: no allergens; beef & pork
Calories (kcal)235.00
Protein (g)7.00
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How many carbs are in Little Smokies wrapped in bacon? ›

Nutrition Facts
Amount Per Serving
Total Fat 20.2g26%
Cholesterol 37.5mg13%
Sodium 487mg21%
Total Carbohydrate 17.4g6%
5 more rows

How many net carbs are in sausage links? ›

Pork Sausage Links (1 serving, 2 links) contains 0.5g total carbs, 0.5g net carbs, 14.6g fat, 7.8g protein, and 165 calories.

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