Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (2024)

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This morning, I received the summer email that parents either love or hate: “Welcome back to school!”

Personally, I have mixed feelings about this email. Okay, mixed feelings for about two seconds and then excitement sets in. I’ve said it before, and I’ll say it again: I love August and back to school time. Maybe it’s because I was a teacher before having children. Or, and probably much more likely to be the case, I personally thrive on consistency and routine and find my children are the same way. Summer is a time when both those words have absolutely no meaning.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (1)

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It’s been a fun summer. We’ve gone to the movies on a random Tuesday night, without caring about bedtimes. (PS: Incredibles 2 is a fantastic movie–even better than the first one.) We traveled to Iceland with the kids. We’ve had fun in the kitchen, enjoyed picnic dinners at the beach, and watched way too much Netflix. <–We’re just catching up on the last nine months of new content. It’s been a good summer. And now it’s time to enjoy the last few weeks, all while preparing for a new school year.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (2)

We talk a lot about food prep here on the blog and over on Instagram. I’ve personally seen the benefits of meal prep (even if this means preparing just one breakfast item) in my own life. Meal prep has helped us simplify our full weeks, allowing us to spend less time in the kitchen during the week.

I encourage you to give meal prep a try. Start small, with just one thing. This one thing may look like preparing one breakfast item, or chopping a few veggies for snacks and lunches. By starting now, you’ll get into a routine with meal prep and build some meal prep muscles. I think you’ll be amazed at how much of an impact preparing just one thing can have on your week.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (3)

This week, here on the blog, we’re going to make muffins. The goal in sharing simple muffin recipes is to help you get started with meal prep.

Muffins are a great food to prep in advance for several reasons:

  1. They’re easy to make. About 15-20 minutes is all you’ll need to prep muffins.
  2. They keep in the fridge for about a week.
  3. They don’t require any special reheating. I keep muffins in the fridge and take out as many as needed when I wake up in the morning. By breakfast time, the muffins are usually around room temperature. Muffins may be reheated in a microwave, too.
  4. They will feed a family for multiple days, especially if paired with fluffy scrambled eggs or sunnyside up eggs, healthy yogurt bowls, or smoothies. <–This keeps the muffins from getting boring morning after morning.
  5. It’s easy to cook once, eat twice with muffins. Make a double batch so you can save some in the freezer for another week (or even later that week). For most flour-based recipes, I don’t recommend doubling recipes in the same bowl since the results aren’t always favorable. Use two bowls, and whisk together each batch in their own separate bowl. Sure, this means cleaning up an extra bowl, but think about the time savings in the future.
  6. Muffins aren’t just for breakfast. They also make a great lunchbox addition and snack.
Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (4)

Later this week we’re going to make a flourless, blender muffin recipe. Today we’re going to make muffins using einkorn flour.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (5)

Einkorn is known as the oldest variety of wheat making it an “ancient” grain. The ancient grain is believed to have originated in the Tigris-Euphrates region and is possibly the main grain referenced in the earliest accounts of the Bible. Einkorn is said to be the wheat men were eating in the earliest days before modern day wheat varieties. While modern wheat has undergone hybridization, einkorn still holds true to its original properties. Einkorn is slowly gaining popularity, but is still grown in only a few regions in Europe.

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (6)

Einkorn is my favorite flour to work with when making traditional, flour-based baked goods.The sweet, ancient grain has a lighter texture and taste than modern day wheat, and contains a more favorable gluten ratio.

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I’ve received a number of requests for particular baked good recipes made with einkorn flour. One of the requests that stood out was for a master muffin recipe. The suggestion was to create one master muffin recipe with multiple possibilities. What a great idea! Talk about simplicity.

Over the past couple of months, I’ve been tweaking this master recipe to make it just sweet enough, just moist enough, just flavorful enough to be able to work with multiple mix-in options. Today’s recipe is just that–a incredibly versatile muffin recipe that can easily be customized to your liking. Feeling like a blueberry muffin this week? No problem! Use this recipe as your base. How about chocolate chip and coconut muffins? Awesome! Do it! Start with the base recipe and add in your chocolate and coconut. What about veggie-filled muffins? Yep, add those veggies.

This recipe is perfection, in my opinion. Simple, basic perfection with so many possibilities.

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Talk about the perfect way to start flexing your meal prep muscles before the busyness of the new school season.

These muffins are a great breakfast for busy school mornings. Pair the einkorn muffins alongside eggs (one of16 different egg styles),healthy yogurt bowls, or asmoothie. For more breakfast ideas for kids (and the entire family), check out .

More Favorite recipes

7 Ways to Make Einkorn Muffins

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  • Einkorn Pumpkin Muffins
  • Einkorn Chocolate-Zucchini Muffins
  • Einkorn Cinnamon Roll Muffins
  • Einkorn Poppyseed Muffins
  • Einkorn Easy Mini Pancake Muffins
Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (9)
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Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (10)

4.94 from 48 votes

Einkorn Muffin Recipe: One Master Recipe, Multiple Ways to Customize

A master einkorn muffin recipe with multiple mix-in possibilities. Make these muffins your own by adding your favorite mix-ins, like: chocolate chips, fruit, nuts, or shredded coconut.

Kristin Marr

Print Recipe Pin Recipe

Prep Time15 minutes mins

Cook Time18 minutes mins

Total Time33 minutes mins

Course Breakfast, Snack

Cuisine American

Servings 12 muffins

Calories 187 kcal

Ingredients

  • 8 TB unsalted butter melted
  • ½ cup maple syrup (144g) or honey
  • ½ cup unsweetened applesauce (135g) OR plain whole milk yogurt (or a dairy-free yogurt)
  • 2 eggs
  • 1 1/2 tsp pure vanilla extract
  • 1 3/4 cups all-purpose einkorn flour (222g), sifted *
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp cinnamon
  • ¼ tsp salt

Equipment:

Instructions

  • Preheat the oven to 350F.Grease or line a muffin pan.

  • In a large bowl, whisk the wet ingredients together: melted butter, maple syrup, applesauce, eggs, and vanilla extract.

  • Add the dry ingredients to the wet ingredients: sifted einkorn flour, baking powder, baking soda, cinnamon, and salt. Stir to combine.

  • Add any customizations desired (see notes, below). Stir to incorporate the customizations into the batter.

  • Scoop the batter into the muffin pan (it will be thick). I use an ice cream scooper.

  • Bake the muffins for 18-20 minutes, until firm on top. My muffins are usually done at 18 minutes, but this may vary with each oven. Allow the muffins to cool for a few minutes before enjoying.

  • For storage, I keep the muffins in an air-tight container in the fridge for up to a week. They also freeze well.

Video

Notes

*If you’d like to use whole wheat einkorn, decrease the amount by 1/4 cup.

This is a master base recipe that’s meant to be customized. Here are a few mix-in ideas to customize this recipe. Choose one option each time you make these muffins, or stick with your favorite from the list below.

1 cup fresh or frozen blueberries
1 cup halved blackberries
1 cup fresh or frozen raspberries
1 cup shredded carrots or zucchini
1 cup chopped nuts
1 cup dried fruit, such as: chopped mangoes, cranberries, or cherries
1 cup chocolate chips
1 cup chocolate chips + ½ cup dried cherries
1 cup chopped apples + extra ½ tsp cinnamon + ¼ tsp nutmeg
1 cup shredded carrots + ½ cup raisins

For dairy-free muffins, use melted coconut oil in place of the melted butter.

Nutrition

Calories: 187kcalCarbohydrates: 24gProtein: 2gFat: 8gSaturated Fat: 5gCholesterol: 47mgSodium: 114mgPotassium: 109mgSugar: 9gVitamin A: 275IUVitamin C: 0.1mgCalcium: 44mgIron: 1mg

Tried this recipe?Let me know how it was!

More Einkorn Recipes

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The Best Einkorn Chocolate Chip Cookies

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The Best Homemade Einkorn Pancakes

Einkorn Banana-Maple Muffins (Naturally-Sweetened)

Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (17)

Kristin Marr

Kristin is the creator and editor-in-chief of Live Simply. Kristin is married to her high school sweetheart, Dustin, and is the mom to two kids and two free-roam (litterbox-trained) bunnies, Leo and Estela. Kristin started Live Simply in 2013 to share her passion for real food and natural living.

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Master Einkorn Muffin Recipe: One Recipe, Multiple Possibilities (2024)

FAQs

What is the secret to high muffins? ›

Chilling your muffin batter overnight in the fridge is the BEST thing you can do for amazing muffins. It makes them more moist, tender, and TALLER! It's very similar to chilling cookie dough, which if you know me you know I'm obsessed with chilling cookie dough.

Can I substitute Einkorn flour for regular flour? ›

Einkorn may be substituted cup for cup with regular whole wheat flour in some muffin, pancake, cakes, and cookie recipes. However, sometimes the amount of liquid in the recipe needs to be reduced by roughly 15-20%. Einkorn absorbs liquids slower than modern wheat.

Can I use einkorn flour for sourdough starter? ›

You can use Einkorn All-Purpose Flour or Einkorn Whole Wheat Flour to rehydrate and feed your starter. They both work equally well to rise your sourdough bread. The Einkorn Whole Wheat Flour will be more bubbly since it contains more minerals than Einkorn All-Purpose Flour.

What does adding an extra egg do to muffins? ›

Using too few eggs will make your desserts dense, but using too many will make them rubbery. The explanation for this lies in the fact that eggs are made up of protein. As Fine Cooking explains, when the protein in eggs combines with the protein in flour, they produce the overall structure of the baked good.

How do I make my muffins rise higher? ›

Giving your muffins a boost of extra hot heat (220C/420F) when they first go in the oven helps the outside of the muffin to set quickly whilst the inside of the muffin continues to rise, resulting in the muffin top/domed look.

Does einkorn flour spike blood sugar? ›

It has the most protein of any grain, and einkorn does not spike the blood sugar as quickly as modern wheat. Dr. Davis wrote this in his book Wheat Belly after testing himself on einkorn bread, “Blood sugar at the start: 84 mg/dl.

Why does einkorn not work for baking as well as modern wheat? ›

Yeasted einkorn dough doesn't rise like modern wheat dough.

This is particularly true with einkorn bread. Don't expect big, fluffy dough during the initial rise. Yeasted einkorn dough does not double in size like modern wheat yeasted dough. This can also be expected when baking the dough.

Does einkorn flour go rancid? ›

Properly stored, einkorn berries (unmilled) last for years, making it more affordable to stock up. Flour oxidizes and loses its nutrients over time. If not kept properly, flour will go rancid. Milling einkorn flour at home is easier than ever, thanks to modern electric countertop mills.

Is einkorn worth it? ›

That's partly due to its much lower gluten content. It's not gluten-free, but it is lower in gluten and possibly easier on the digestive system than traditional wheat flour. If you don't have celiac disease, einkorn flour is a great choice and definitely preferable to whole wheat.

How long does it take for an einkorn sourdough starter to rise? ›

With each day and refreshing, the bubbling should increase until you get to the point where your starter domes within 6 to 10 hours of refreshing. Ideally, this will take10 days, but it can take up to 30 days.

How often should I feed an einkorn starter? ›

It's important to feed your starter regularly – once a week, or more if you bake often. If you are not wanting to make bread, but are simply feeding your starter its weekly meal, take it out of the fridge and measure out 1⁄4 cup. Discard the rest (or use it in another recipe).

Why is my Einkorn dough so sticky? ›

Just a little drizzle and only added once. I'm using freshly grounded whole grain Einkorn flour in the video, which can be much stickier. ✨ Einkorn has very weak gluten, therefore the dough won't be very elastic, hence the stickiness. The more you knead and work your dough, the more sticky it will be.

Does einkorn flour bake differently? ›

Because einkorn contains less starch than regular wheat, cakes can bake a bit denser so we like to add an extra egg or egg white to the batter. Beat less and at lower speed or by hand for lighter textures in cakes and muffin recipes.

What does einkorn translate to in English? ›

The term einkorn is derived from the German language and interpreted to mean “single grain”. Einkorn wheat is known in taxonomy as either Triticum boeoticum (wild wheat), or Triticum monococcum (domesticated species).

How to get high dome on muffins? ›

bake at high temperature initially

High heat encourages the muffins to rise quickly and create a nice dome. You can start baking them at a higher temperature, such as 425°F (220°C), for about 5 minutes, and then lower the temperature to the regular baking temperature for the remaining time.

How do you keep muffins moist and fluffy? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

Why are my muffins dense and not fluffy? ›

Too much liquid – If there is too much liquid in the batter, the muffins will be very dense.

What causes muffins not to rise? ›

The oven wasn't hot enough or the muffins weren't baked for long enough. An undercooked muffin will have a center that is too moist and it doesn't peak enough.

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