Sausage Lentil Soup Recipe - The Cookie Rookie® (2024)

FAQs

How many calories are in Carrabba's lentil and sausage soup? ›

Carrabba's Italian Grill Sausage And Lentil Soup Cup (1 serving) contains 20g total carbs, 12g net carbs, 11g fat, 12g protein, and 220 calories.

Why does my lentil soup taste bland? Lentils have a relatively mild taste and take well to seasonings. To avoid a bland lentil soup, use a flavorful broth—whether that's homemade or store-bought chicken or vegetable broth. The other key is building flavor.

History and literature

The Roman cookbook Apicius, compiled in the 1st century AD, includes a recipe for lentil soup with chestnuts. Lentil soup is mentioned in the Bible: In Genesis 25:30-34, Esau is prepared to give up his birthright for a pot of fragrant red lentil soup being cooked by his brother, Jacob.

Go easy—if you purée the soup too much, it will get too thick and you'll lose the integrity of the lentils. If you don't have an immersion blender, transfer a few cups of the soup to a standard blender and purée, then return the blended soup to the pot.

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

Lentils are a type of legume, a category that also includes beans, soy, and chickpeas. Due to their high carb content, legumes are generally avoided on a strict keto diet. In fact, 1 cup (180 grams) of cooked lentils provides 36 grams of carbs.

Lentils are frequently cooked with strong spices, which can cause indigestion in some people. Lentils are a good source of potassium, however, too many lentils in the diet can cause hyperkalemia (symptoms may include vomiting, fatigue, irregular heartbeat and difficulty breathing) in people with poor kidney function.

Eating lentils can cause gas and bloating because they're high in fiber that your body is unable to break down. While fiber plays a large role in supporting and regulating your digestive system and bowel movements, it can also produce bacteria that leads to cramping and gas pains.

NKJV And Jacob gave Esau bread and stew of lentils; then he ate and drank, arose, and went his way. Thus Esau despised his birthright.

That means the foam will typically appear when making meat-based broths and, to a lesser degree, soups made from high-protein vegetables such as chickpeas and lentils. When those coagulated proteins cluster together, they can create air pockets, which is what causes the “sudsy bubbles,” says Trout.

Why do Italians eat lentils? ›

In Italy we believe the eating Lentils, or lenticchie, bring good fortune, and eating them on new year's eve – shortly after midnight – is an Italian tradition that's said to date back to ancient Rome.

Red lentils are the fastest cooking and they dissolve as they cook and make for a smooth soup. Others, such as green and brown lentils, hold their shape and make a soup with more texture.

Mushy, overcooked lentils are far from tasty. Cooking them at a rapid simmer can lead to them splitting their skins from the pressure and thus lead to mushy results. Follow this tip: Trust that a gentle simmer will cook the lentils perfectly.

French lentils are a variety of green lentils. What sets them apart from standard green lentils is their slightly darker hue and smaller size — they're about one third the size of standard green lentils.

There are 770 calories in 1 bowl of Cava Lentil Avocado Bowl.

Nutrition summary

There are 608 calories in 1 serving of Italian Sausage Lentil Soup. Calorie split: 54% fat, 26% carbs, 20% protein.

1 bowl of lentil soup, large bowl (SOUPS - Lentil Soup, Large Bowl, Daily Grill) contains 120 Calories.

Carrabba's Italian Grill Mama Mandola's Sicilian Chicken Soup Cup (1 serving) contains 11g total carbs, 8g net carbs, 2.5g fat, 9g protein, and 100 calories.