Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (2024)

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I had outpatient surgery yesterday… nothing too serious but I’m hoping will change the quality of my life quite a bit. (TMI for my men readers…but ladies, I had a D&C and ablation. Hopeful it helps!)

Anyway, I had the sweetest nurse before my procedure who warned me to stay off the internets while I’m on my pain medication. “It loosens inhibitions and can make you say things you might not mean to.” Apparently, she is right as I am getting a little incensed at the moment about this article telling people to stop using the word veggies. Which also makes me think of those blog posts that tell photographers to stop using stripey straws, distressed boards, twine and the like.

Do we really not have more important things in the world to care about than what people call their vegetables or what photographers use in their food photos? My goodness… first world problems, people. First world problems. You don’t have to like that I use the word veggies. You don’t have to like that people use props in their photos that annoy you. You simply click away and move on and get over yourself.

Let’s worry and put our energy into good things… like this wonderful thing Amy, at Mom Advice, is doing for her 10 year blogging anniversary. That’s something to focus on and get passionate about. Not what I call my vegetables.

So, this has nothing to do with my wonderful recipe I’m sharing with you, but was something I had to get off my chest while I had my “pain meds” face on.

Chicken Thighs (or should I say “Chickie Thighs” 😉 )… what I like to call in our family “fast food”. This recipe is one of the best I’ve made. It’s inspired by this “Man Pleasing Chicken” recipe over on Witty in the City and is so worth adding to your recipe rotation ASAP! Enjoy!

Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (3)

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Recipe: Zesty Mustard Baked Chicken Thighs

A wonderful, zesty baked chicken thigh recipe. A perfect weeknight meal option!

Prep Time 10 minutes minutes

Cook Time 40 minutes minutes

Total Time 50 minutes minutes

Ingredients

  • 1.5 pound Boneless Skinless Chicken thighs 4-6
  • 1/2 cup Zatarain's Creole Mustard or any other spicy mustard
  • 1/4 cup Maple Syrup
  • 2 Tablespoons Worcestershire sauce
  • 1 Tablespoon Oregano I use Gourmet Garden

Instructions

  • Preheat oven to 450°F

  • Line a 9x9 baking dish with foil.

  • Place chicken thighs in the baking dish.

  • In a separate bowl, stir together mustard, syrup, worcestershire sauce and oregano. Pour over chicken thighs, making sure they are entirely covered.

  • Bake, uncovered, for 40 minutes.

  • Remove from oven, serve and enjoy!

Reader Interactions

Comments

  1. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (4)Lisa @ Garnish with Lemon says

    That chicken looks AMAZING! definitely adding it to my menu! I hope your surgery helps-feel better soon! And eat lots of veggies and drink smoothies from a stripey straw!

  2. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (5)Tara @ Unsophisticook says

    Yum, these look amazing! Hoping you’re feeling much better very soon. Oh, and the word veggies doesn’t incense me a bit… Really, people?

  3. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (7)Rachel Cooks says

    I’m going to make these chickie thighs and serve them with a big pile of EVOO drizzled veggies and drink a green smoothie with striped straw and have an amazeballs funfetti cookie wrapped in twine. Yeah. That’s what I’m going to do.

    xoxo hope you feel better soon.

    • Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (8)Kristen says

      I put the stripey straw comment in there just for you, Rachel 🙂 Love!

  4. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (9)danielle says

    I have made the mistake of going online while pain meds were doing their job or even after a few glasses of wine (right now) but ….we love chicken thighs! I have made something similar to this but I cant wait to give your version a try. Feel better soon!

  5. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (10)El says

    That doesn’t sound very pleasant. I hope you feel better soon!

  6. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (11)Amy @Very Culinary says

    OMG, Kristen! About a month or so ago, I mentioned “veggies” in a Facebook status and I was bombarded with rude and hateful comments – did you know there’s actually a Facebook fan page devoted to harassing people who use that term instead of vegetables? It’s crazy! And the stripey straw…nice! Rachel will love that. Feel better, friend <3

  7. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (12)Liz @ The Lemon Bowl says

    If I ever get upset about someone using the word veggie please punch me in the face. PS I like you on pain meds.

  8. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (13)Urban Wife says

    Hoping you’re feeling better soon, Kristen! (And since you provided the link to that article, I have to say I clicked over and had some good laughs from reading the comments section. Yikes, people.)

    Off to eat some fruities… 😉

  9. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (14)Amy says

    Seriously, people are up in arms over the word veggies? I am so out of the loop!!! Rest up and hope you get well soon.

  10. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (15)Kathryn says

    I’m so bored of people telling other people what they should be doing!

    I hope you recover quickly from the surgery and aren’t in too much pain xo

  11. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (16)Anna (Hidden Ponies) says

    Love this perfect weeknight dinner, and your post totally made me smile 🙂

  12. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (18)Cindy @ Kicking it In says

    Right on, sister! I like you on pain meds. 😉 I hope you’re feeling much better today and I’ve been thinking about you nonstop. Better than ever in no time. And thanks for a meat dish idea for my house full of peeps next weekend. These look incredible! Xo

  13. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (19)Meagan @ A Zesty Bite says

    Can I get an AMEN. Some people just like to get mad at other people for STUPID stuff. Just look the other way and move on.

    Hope you get to feeling better soon.

  14. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (20)Alex says

    Love this post! The chicken looks delicious. Hope you’re recovering well!

  15. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (21)Michelle Rittler | Taste As You Go says

    I’m harboring similar feelings about the articles floating around these days telling people what not to do. In fact, I might mention something about those feelings in my next blog post because I need to get them off my chest, too! 😉

  16. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (22)Rachel @ Baked by Rachel says

    This chicken sounds simply amazing! I hope you’re better than ever in no time 🙂

  17. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (23)Stephanie @ Girl Versus Dough says

    Get well soon, Kristen! Also, WTF to “veggies.” Really, people. Let’s focus on more important things in life. Let getting these chicken thighs into our bellies as quickly as possible. 🙂

  18. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (24)Sheila says

    I always say my family isn’t picky…but the one thing I cannot get past them is mustard!! This looks fabulous. I bet the leftovers would make a good chicken salad 😉
    Oh golly your post made me laugh. I hope you feel better soon. I had an ablation about 5 years ago. I hope you didn’t have the pain I did….oh golly that was ouchy. Take care xox Sheila

  19. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (25)Ashley Bee @ Quarter Life Crisis Cuisine says

    Oooh I love mustard baked chicken, I tend to roll it in crushed (gluten free) cereal, it is surprisingly delicious–cold or hot! Yum.

  20. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (26)bridget {bake at 350} says

    Go girl! I think I need some pain meds so I can get a few things off of my chest. Haha! 😉

  21. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (27)patsy says

    I hope that you recovery quickly and that you are more comfortable as a result. Too funny that people want to pick on the words people use when describing food… whatever works for you on your personal site is what you should use. That’s the beauty of writing for your own purposes!

    This chicken recipe looks delicious! I have to give this flavor combo a try to see how my family would go for it… I know I’d love it!

  22. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (28)Trish - Mom On Timeout says

    This chicken looks absolutely delicious and I love how easy it is!

  23. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (29)Jennie @themessybakerblog says

    I think more people need to work on getting over themselves. I happen to like striped straws and twine. I also use the word veggies like it’s going out of style. Love these thighs. Feel better soon! Pinned.

  24. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (30)kelley {mountain mama cooks} says

    Hope you’re feeling better and finally able to get some rest! I call my vegetables veggies all the time- I had no idea it was a no-no! This chicken looks so delicious- I’m picturing it with a bowl of rice and side of roasted broccoli for dinner this week! Big hugs and get well soon! xo

  25. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (31)Joshua Hampton says

    Love this chicken recipe. I hope you’re feeling better.

  26. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (32)Jeff @ Cheese-burger.net says

    Hi Kristen, I hope your feeling better now.

    This mustard baked chicken thighs looks very delicious!

  27. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (33)Katrina @ In Katrina's Kitchen says

    I love that your nurse advised this lol 🙂 Hoping for the best recovery for you. I know it was slow going but really I hope and pray the best for you my friend!

  28. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (34)Paula – bell’alimento says

    Wishing you a speedy recovery! This chicken thigh recipe sound amazing! Perfect for a weeknight meal.

  29. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (35)Dorothy @ Crazy for Crust says

    I hope you feel better soon!! And, um, if I got rid of all my stripy straws (1) my prop cabinet would collapse and (2) I’d have nothing in my photos, lol. 🙂 This chicken is making me hungry.

  30. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (36)Natalie says

    Hope you feel better. I have been through D&Cs and an ablation and it was the best thing I ever did!! I think you will feel so much better!
    This recipe looks awesome. I am going to try it tonight.

  31. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (37)Nutmeg Nanny says

    I am swooning over this chicken!! It looks and sounds so delicious 🙂 I can’t wait to make it

  32. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (38)Tara says

    Thank you for this recipe, which I tried tonight and will use again. Usually when a recipe lists the hands-on time it takes me much longer and I wonder if I am especially slow in the kitchen. But this recipe was accurate – it was truly quick and easy to prep. And tasty! As a minor tweak, I might decrease the syrup next time for a touch less sweetness. As for Deborah Madison, it’s her right to hate the word “veggies” but her argument is flawed. I think we use the word because it’s faster and easier to say (i.e., one fewer syllable) and write (i.e., three fewer letters). That’s efficiency not disrespect. As she points out, we don’t add “ies” to the words meat, wheat, eggs, birds – but I would argue that’s because it actually makes those words longer.

  33. Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (39)Katrina says

    Has anyone tried this with pork chops?

    • Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (40)Kristen says

      I haven’t but I bet it would be tasty!

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  3. […] surgery I had a few weeks ago kind of knocked me on my rear for a bit. First, I had a reaction to the pain […]

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Stay Off the Internet {Recipe: Zesty Mustard Baked Chicken Thighs} (2024)

FAQs

How to make chicken thighs taste better? ›

Spices like smoked paprika, cumin, coriander, cayenne, and thyme will make the most flavorful spice rub for your chicken, so make sure to always have your pantry stocked with some spices. Preheat a cast iron or non-stick pan over medium-high heat for 2 minutes with 1 tablespoon of oil.

How long do chicken thighs take in the oven at 180 degrees? ›

Preheat the oven to 180°C, 160°fan, gas mark 4. In a small bowl, mix 2 tablespoons of Flora Buttery with herbs, garlic, lemon zest, and lemon juice and rub generously over the chicken thighs. Place the chicken on a roasting tray and cook in the oven for 35-40 minutes until it's golden and cooked through.

Is baked chicken thighs healthy? ›

Ultimately, chicken thighs can be a healthy addition to your diet as long as they're prepared in a good-for-you way. If you are trying to limit your fat intake, prepare chicken thighs in ways that don't use much added oil, like grilling, baking or stir-frying. Also be mindful of the sodium that you add during cooking.

Why are chicken thighs juicy? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

Is it better to bake chicken thighs at 350 or 400? ›

I recommend baking the chicken thighs at 400 degrees for less time to ensure the chicken thighs stay nice and juicy, vs baking for longer at 350 degrees and running the risk of drying them out.

Do chicken thighs get more tender the longer you cook them? ›

America's Test Kitchen also notes that dark meat like chicken thighs tends to have more connective tissue and collagen as well. While this might seem off-putting at first, it means that the longer and slower it's cooked, the more tender it becomes.

What is the best temperature to bake chicken thighs? ›

The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.

Can you overcook chicken thighs in the oven? ›

Since they have a higher fat content and retain moisture during cooking, it's more difficult to overcook chicken thighs than it is to overcook chicken breasts. Particularly if you buy bone-in chicken thighs, they mostly just fall off of the bone if you leave them in the oven too long!

At what temp are chicken thighs most tender? ›

For the ultimate juicy and tender chicken thigh experience, aim for an internal temp between 175 and 185 F. Any temperature higher than that can dry out or burn your meat, but the perfect 175° to 185° range will get you well above the minimum safe temperature and maximize the poultry's flavor potential.

Is it okay to eat chicken thighs everyday? ›

While chicken can be a versatile and convenient protein to cook, if your diet doesn't have a diverse protein profile, you lose out on some key nutrients—including essential fats, such as omega-3s. "Eating chicken every day as your sole protein source could result in some nutrient gaps," says Burgess.

How many chicken thighs per person? ›

The size can vary dramatically, so for menu planning purposes, plan about 1/2 lb of chicken per person. Depending on the size and menu, a serving would typically be one or two chicken thighs per person.

Should you remove fat from chicken thighs? ›

It might look small, but there is often a huge amount of fat below the surface as well. After all the thighs are trimmed, do a onceover to see if you missed anything. This same method works for boneless, skinless chicken thighs too. All that fat is still on the underside and should be removed before cooking.

How to keep chicken thighs from drying out in the oven? ›

Transfer crispy thighs to the oven to finish cooking.

You run the risk of drying out chicken thighs if you cook them for too long on a stovetop—they'll stay more moist when finished in the oven. Transfer your partially cooked chicken thighs to an oven set at 375 degrees F.

Are chicken thighs unhealthy? ›

Chicken Thighs

Dark meat, like avocados, is high in healthy monounsaturated fats. Thighs are also more affordable than skinless chicken breasts, so they're an all-around smart addition to your weeknight dinner routine.

How to tell when chicken thighs are done? ›

For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.

What can I add to chicken to make it taste good? ›

Mix salt, basil, rosemary, garlic powder, mustard powder, paprika, black pepper, thyme, celery seed, parsley, cumin, cayenne pepper, and chicken bouillon together in a small bowl until blended.

How do you increase the flavor of chicken? ›

Flavor Trick #1: Marinate Whole or Sliced Chicken Breasts for 30 to 90 Minutes Before Cooking. Marinating not only adds flavor, but the combination of healthy fat and acid in most recipes also helps tenderize the meat.

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