Turkey, Corn, and Black Bean Chili - Recipe Diaries (2024)

Published: by Jenna · This post may contain affiliate links · 32 Comments

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Chili with ground turkey, corn, and black beans is a hearty and flavorful dish that is perfect for cold weather. The ground turkey adds a lean protein source while the corn and black beans provide a satisfying texture and additional nutrients.

This recipe is also perfect for those who are on Weight Watchers because it has a lot of zero point ingredients.

Turkey, Corn, and Black Bean Chili - Recipe Diaries (1)

If you like Weight Watcher recipes please try Freezer Breakfast Sandwiches, Buffalo Chicken Baked Ziti, or One Pot Lemon Garlic Shrimp Pasta.

Jump to:
  • Why You Will Love This Recipe
  • Ingredients Needed
  • How to Make Turkey, Corn, and Black Bean Chili
  • WW Points:
  • What can you serve with chili?
  • Recipe FAQS
  • Other Recipes To Try
  • Turkey, Corn, and Black Bean Chili

Why You Will Love This Recipe

This Turkey, Corn, and Black Bean chili is simply divine. I like to play around with the spices in my chili. Usually, it's a combo of 2 tablespoons of chili powder, 1 teaspoon of cumin, and some cayenne pepper or crushed red pepper flakes.

The addition of canned chipotle peppers in this is wonderful and I will be adding some every time I make chili now! Top this with some reduced fat cheddar cheese, sour cream or cilantro. That would be additional points of course, one serving of this chili is only 5 points.

Ingredients Needed

Turkey, Corn, and Black Bean Chili - Recipe Diaries (2)
  • Ground turkey (99% fat-free) - Can sub 93% lean ground beef
  • Canned black beans are a convenient and versatile ingredient that can be used in a variety of dishes. They are a great source of protein and fiber, and can be added to salads, soups, stews, and even dips.
  • "Canned corn" refers to corn that has been harvested, cooked, and preserved in a can. It is a popular food item due to its convenience and long shelf life. However, some people prefer fresh or frozen corn for its taste and texture.Chili powder
  • Salt and Ground black pepper to taste
  • Diced tomatoes - When purchasing canned diced tomatoes, it is important to read the label and choose a product with no added salt or sugar if you are looking for a healthier option.
  • Chipotle chiles, canned in adobo sauce, chopped
  • Fat free cheddar - Reduced-Fat Cheese has a lower calorie count and less saturated fat than regular cheese, but it may also have a different taste and texture. It also helps with keeping the calorie count pretty low for this recipe.
  • See the recipe card below for a full list of ingredients and measurements.

How to Make Turkey, Corn, and Black Bean Chili

Step 1: Heat a dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 8 minutes or until browned, stirring to crumble.

Turkey, Corn, and Black Bean Chili - Recipe Diaries (3)

Step 2: Stir in corn and black beans; cook 2 minutes. Stir in ¼ cup water and next 5 ingredients stirring until thick. ladle chili into bowls; top with ciilantro and green onions if desired.

Turkey, Corn, and Black Bean Chili - Recipe Diaries (4)

Recipe Tip: At this point, you can transfer the chili to a slow cooker to keep it warm during the day. Keep it on Low.

WW Points:

My WW Personal Points: 3Click here to see inrecipe builder(will have to log in)

What can you serve with chili?

There are several options for toppings that you can serve with chili. Some popular choices include cornbread, rice, tortilla chips, sour cream, shredded cheese, jalapenos, avocado, and chopped cilantro.

You could also serve it with a side salad or some roasted vegetables. Ultimately, the best choice will depend on your personal preferences and the occasion.

Turkey, Corn, and Black Bean Chili - Recipe Diaries (5)

Recipe FAQS

Can this chili be made in the crock pot?

Yes it can. Ground the ground turkey in a skillet and drain any fat. Then add that and all the rest of the ingredients to a slow cooker. Cook on low for 6 to 8 hours.

How do I store leftovers?

Always store leftovers in clean, food-grade containers. The type of container doesn’t really matter. Use zip lock, glass, plastic, whatever! Make sure to store any leftovers in an airtight container.

Other Recipes To Try

  • Weight Watchers Spaghetti Pie
  • Air Fryer Pumpkin Seeds
  • Air Fryer Cheddar Biscuits
  • Air Fryer Muffins Mixed Berry

If you tried this Turkey, Corn and Black Bean Chili or any other recipe on my website, please please leave a 🌟 star rating and let me know how you go in the 📝 comments below. I love hearing from you! Follow along on Tiktok @jennarecipediaries

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Turkey, Corn, and Black Bean Chili - Recipe Diaries (10)

Turkey, Corn, and Black Bean Chili

5 Stars4 Stars3 Stars2 Stars1 Star

5 from 5 reviews

  • Author: Jenna
  • Total Time: 25 min
  • Yield: 6 1x
Print Recipe

Description

This Turkey, Corn, and Black Bean chili is simply divine. I like to play around with the spices in my chili. Usually, it's a combo of 2 tablespoons of chili powder, 1 teaspoon of cumin, and some cayenne pepper or crushed red pepper flakes.

Ingredients

Scale

  • 1 pound of ground turkey (99% fat-free)
  • 1 15 oz can of black beans, drained
  • 1 15 oz can of corn, drained
  • ¼ cup water
  • 1 tablespoon chili powder
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 1 28 ounce can low sodium diced tomatoes (I used crushed)
  • 2 chipotle chiles, canned in adobo sauce, chopped
  • ¼ cup of fat free cheddar (optional)

Instructions

  1. Heat a dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 8 minutes or until browned, stirring to crumble.
  2. Stir in corn and black beans; cook 2 minutes. Stir in ¼ cup water and next 5 ingredients stirring until thick. ladle chili into bowls; top with ciilantro and green onions if desired.
  3. Serves 6. Serving Size: 1 cup

Notes

My WW Personal Points: 3 Click here to see in recipe builder (will have to log in)

  • Prep Time: 10 min
  • Cook Time: 18 - 20 min
  • Category: Dinner
  • Method: Stove Top
  • Cuisine: Chili

Nutrition

  • Serving Size: 1 cup
  • Calories: 245
  • Sugar: 4.24
  • Sodium: 489
  • Fat: 10.55
  • Saturated Fat: 2.59
  • Carbohydrates: 14.09
  • Fiber: 4
  • Protein: 23.56
Turkey, Corn, and Black Bean Chili - Recipe Diaries (11)

More Weight Watcher Recipes

  • Mini Cherry Cheesecakes
  • Ree Drummond Perfect Potato Soup
  • Simple Perfect Chili Ree Drummond
  • Oatmeal Cookies 3 Ingredients

Reader Interactions

Comments

  1. Cherie Kallis says

    Can this be made in a crock pot?

  2. Jennifer B says

    Yum!! I made it for dinner last night and I couldn't get enough! I made it with chick peas instead of black beans--not a fan of black beans. I put a little more of the chipotle chili's/adobo but everything else was as directed. I didn't eat the fat free cheddar cheese but it didn't need it.
    I had extra points left for dinner, so I had an extra helping. And I just ate more reheated for lunch today-so good. I'm already looking forward to making it again, so easy and quick!
    A+++++++++++

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Turkey, Corn, and Black Bean Chili - Recipe Diaries (2024)

FAQs

What goes on top of chili? ›

Choose your chili topping bar ideas: Guacamole, Pico de gallo, diced tomatoes, sliced avocado, diced red onion/pickled red onion, sliced scallions, sliced/pickled radish, sliced/pickled jalapeños, chopped fresh cilantro, lime wedges, shredded cheddar cheese, crumbled queso fresco, sour cream/Greek yogurt, queso dip, ...

What to add to chili? ›

Cocoa powder, bacon, cinnamon, ground coffee and tomato paste will all add a rich sweet & salty flavors that are sure to surprise and delight. Warming spice blends, like Garam Masala, Ras el Hanout or Baharat are another simple and delicious way to add layered flavors to this simple one-pot meal.

What do Southerners eat with chili? ›

What To Serve With Chili: Our 15 Best Side Dish And Topping Ideas
  • 01 of 15. Southern Skillet Cornbread. ...
  • 02 of 15. Grilled Cheese Sandwich. ...
  • 03 of 15. Chopped Salad. ...
  • 04 of 15. Guacamole. ...
  • 05 of 15. Jalapeño Cheddar Cornbread. ...
  • 06 of 15. Microwave Baked Potato. ...
  • 07 of 15. Broccoli Cornbread. ...
  • 08 of 15. Cheese Sauce.
Mar 31, 2024

What brings out the flavor in chili? ›

Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

What is the key to the best chili? ›

9 Easy Ways to Make Better Homemade Chili
  1. Make Your Own Chili Powder. ...
  2. Spice Up the Spices. ...
  3. Prep Vegetables Properly. ...
  4. Give Your Beans a Brine. ...
  5. Treat Your Meat Right. ...
  6. Choose the Right Kind of Chicken. ...
  7. Go Low and Slow with Ground Beef. ...
  8. See Fat as Flavor.
Feb 1, 2017

What are the best beans for chili? ›

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

What do Mexicans eat with chilli? ›

In Mexico, they make a green rice, using a long-grain variety flavoured with salsa verde. Paul also suggests trying an ancient grain such as quinoa or faro, as well as corn tortillas and condiments such as guacamole, salsas and sour cream. “Chilli con carne is very communal,” he says.

Can you eat chili by itself? ›

A bowl of chili can be a well-balanced meal all by itself."

Is chili served with rice? ›

Take your favorite winter chili dish to new levels by serving it over a fluffy bed of white rice. With beef and a variety of bell peppers, all seasoned to perfection, this Chili Supper is a complete meal that goes from prep to bowl in just 20 minutes! Prepare rice according to package directions.

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