cream of spinach soup recipe | cream of palak soup (2024)

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You are here: Home > Course > Soups > Thick / Creamy Indian Soups > Cream Of Spinach Soup, Palak Soup

by Tarla Dalal

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Cream of Spinach Soup Videocream of spinach soup recipe | cream of palak soup (8)

क्रीमी पालक सूप रेसिपी | क्रीम ऑफ पालक सूप रेसिपी | पालक सूप | पालक सूप बनाने की रेसिपी - हिन्दी में पढ़ें (Cream Of Spinach Soup, Palak Soup in Hindi)


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cream of spinach soup recipe | cream of palak soup | Indian style cream of spinach soup | with 20 amazing images

The nutty flavour and rustic aroma of spinach are the highlights of this cream of spinach soup, which is popular in most Indian restaurants. Made with very few ingredients, the Indian style cream of spinach soup is also easy to prepare.

Onion gives cream of palak soup a wonderful flavour, while fresh cream gives it a rich mouth-feel. Since spinach cooks fast, it also takes very little time to prepare this delicious cream of spinach soup that is loved by all because of its vibrant colour and creamy texture.

I would like to share some important tips to make the perfect cream of spinach soup. 1. Sauté the spinach on a medium flame for 1 minute. If cooked for more time, there will be nutrient and colour loss. 2. Blend cooked spinach in a mixer to a smooth purée.

cream of spinach soup and Garlic Bread make a great combo.

Enjoy cream of spinach soup recipe | cream of palak soup | Indian style cream of spinach soup | with detailed step by step photos and video below.

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Cream Of Spinach Soup, Palak Soup recipe - How to make Cream Of Spinach Soup, Palak Soup

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Thick / Creamy Indian SoupsIndian Independence DayIndian PartyKadai VegIron Rich Indian Soups

Preparation Time:&nbsp &nbspCooking Time:&nbsp &nbspTotal Time:&nbsp &nbspMakes 4 servings
Show me forservings

Ingredients


For Cream Of Spinach Soup
2 1/2 tbsp fresh cream
2 1/2 cups chopped spinach (palak) , washed and drained
2 tbsp butter
1/2 cup finely chopped onions
2 tbsp cornflour dissolved in 1/2 cup cold milk
salt and to taste

For The Garnish
2 tbsp fresh cream

Method


For cream of spinach soup

  1. To make cream of spinach soup, heat the butter in a deep non-stick kadhai, add the onions and sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
  2. Add the spinach and sauté on a medium flame for 1 minute.
  3. Add 2 cups of water, mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
  4. Allow it to cool completely.
  5. Once cooled, blend in a mixer to a smooth purée.
  6. Strain the purée with help of a sieve and transfer it to a kadhai.
  7. Combine the cornflour-milk mixture and the cream in a bowl and mix well till no lumps remain and add it to the spinach purée and mix well. Cook on a medium flame for 2 minutes, while stirring occasionally.
  8. Add the salt and pepper, mix well and cook on a medium flame for 1 more minute, while stirring occasionally.
  9. Serve cream of spinach soup hot garnished with cream.

Cream of Spinach Soup Video by Tarla Dalal

Cream Of Spinach Soup, Palak Soup recipe with step by step photos


Recipe Notes for Cream of Spinach Soup

  1. While adding milk to any soup always remember the temperature of the soup and milk should be same, i.e. hot is to hot and cold is to cold or else the milk will split.
  2. We have used full-fat milk to makecream of spinach soup recipe | cream of palak soup | Indian style cream of spinach soup |, but if you wish you can use low-fat milk.
  3. If you lovecream of spinach soup recipe | cream of palak soup | Indian style cream of spinach soup |, check out our Spinach Soup recipes with different combos likeMoong Dal mand Spinach Soup,Rajma and Spinach Soup,Corn Tomato and Spinach Soup,Carrot and Spinach Soup,Spinach and Mint Soup,Clear Soup with spinach and Mushrooms.


Preparation for creamy spinach soup

  1. For preparing the creamy spinach soup, take a bunch of spinach.
    cream of spinach soup recipe | cream of palak soup (9)
  2. Remove the thick stem and discard it. Separate the fresh, green leaves aside.
    cream of spinach soup recipe | cream of palak soup (10)
  3. Finely chop the spinach leaves using a sharp knife.
    cream of spinach soup recipe | cream of palak soup (11)
  4. For the cornflour slurry, in a small bowl, take cornflour.
    cream of spinach soup recipe | cream of palak soup (12)
  5. Add cold milk to the cornflour.
    cream of spinach soup recipe | cream of palak soup (13)
  6. Add the fresh cream and whisk well to form a lump-free slurry. Mix well till no lumps remain. Keep this cornflour-milk-cream mixture aside.
    cream of spinach soup recipe | cream of palak soup (14)


How to make cream of spinach soup

  1. To prepare the cream of spinach soup, heat the butter in a deep non-stick kadhai. Alternatively, you can make use of any neutral flavored oil or olive oil.
    cream of spinach soup recipe | cream of palak soup (15)
  2. Add the onions. Also, you can add garlic if you like.
    cream of spinach soup recipe | cream of palak soup (16)
  3. Sauté on a medium flame for 1 to 2 minutes or till the onions turn translucent.
    cream of spinach soup recipe | cream of palak soup (17)
  4. Add the chopped spinach.
    cream of spinach soup recipe | cream of palak soup (18)
  5. Sauté the spinach on a medium flame for 1 minute. If cooked for more time, there will be nutrient and colour loss.
    cream of spinach soup recipe | cream of palak soup (19)
  6. Add 2 cups of water.
    cream of spinach soup recipe | cream of palak soup (20)
  7. Mix well and cook on a medium flame for 5 to 7 minutes, while stirring occasionally.
    cream of spinach soup recipe | cream of palak soup (21)
  8. Allow it to cool completely. Once cooled, transfer to a mixer jar.
    cream of spinach soup recipe | cream of palak soup (22)
  9. Blend in a mixer to a smooth purée. Depending upon the size of your mixer jar, you might have to puree it in batches.
    cream of spinach soup recipe | cream of palak soup (23)
  10. Strain the spinach purée with help of a sieve.
    cream of spinach soup recipe | cream of palak soup (24)
  11. Transfer the sifted spinach puree to a kadhai. Add the cornflour-milk-cream mixture to the spinach purée.
    cream of spinach soup recipe | cream of palak soup (25)
  12. Mix cream of spinach soup (cream of palak soup)well and cook on a medium flame for 2 minutes, while stirring occasionally.
    cream of spinach soup recipe | cream of palak soup (26)
  13. Add the salt and pepper to cream of spinach soup (cream of palak soup).
    cream of spinach soup recipe | cream of palak soup (27)
  14. Mix cream of spinach soup (cream of palak soup)well and cook on a medium flame for 1 more minute, while stirring occasionally.
    cream of spinach soup recipe | cream of palak soup (28)
  15. Serve the cream of spinach soup hot garnished with cream. If you enjoyed this creamy spinach soup recipe, then also check out other thick vegetable soup recipes like :Cream Of Potato Soup, Cream Style Sweet Corn Soup, Cream Of Tomato Soup
    cream of spinach soup recipe | cream of palak soup (29)

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Nutrient values (Abbrv)per serving

Energy118 cal
Protein2 g
Carbohydrates9.1 g
Fiber1.9 g
Fat8.4 g
Cholesterol15 mg
Sodium78.9 mg

Click here to view calories for Cream Of Spinach Soup, Palak Soup


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    Reviews

    on 31 Jan 23 09:48 PM

    I tried this recipe and the soup turned out yummy and so healthy with very simple ingredients.Thankyou so much for the recipe!!🪷

    | Hide Replies

    cream of spinach soup recipe | cream of palak soup (48)Tarla Dalal &nbsp&nbsp Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

    Reply

    01 Feb 23 12:01 PM

    dr dipti desai

    on 06 Jul 21 07:56 AM

    It was Awesome!. I have always been a Tarla dalal fan and so was my mother

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    cream of spinach soup recipe | cream of palak soup (49)Tarla Dalal &nbsp&nbsp Thank you for the feedback. Keep sharing your reviews for the articles and recipes you like.

    Reply

    06 Jul 21 10:55 PM

    Pramila Koli

    on 01 Jun 21 11:00 PM

    Awesome taste!

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    cream of spinach soup recipe | cream of palak soup (50)Tarla Dalal &nbsp&nbsp Thanks for the feedback !!! Keep reviewing recipes and articles you loved.

    Reply

    02 Jun 21 01:38 PM

    Rachel

    on 01 Feb 21 10:51 PM

    Super easy and delicious recipe! Thank you for this!

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    cream of spinach soup recipe | cream of palak soup (51)Tarla Dalal &nbsp&nbsp Thank you for your kind words. Please keep trying more recipes and sharing your comments with us.

    Reply

    02 Feb 21 09:39 PM

    Oshona.in

    on 04 Jan 19 03:21 PM

    Very tasty and healthy recipe. Spinach is very healthy for us

    | Hide Replies

    cream of spinach soup recipe | cream of palak soup (52)Tarla Dalal &nbsp&nbsp Thank you so much for your kind words. Delighted to know you liked the recipe. Do try more and more recipes from our website and share with us your feedback. Happy Cooking!

    Reply

    07 Jan 19 09:26 AM

    Bhakti

    on 19 Jun 18 09:58 AM

    Its just amazing....my husband who never eats palak loked the soup and it has become a part of our meal...Thanks Tarla ji.I wish to know if thrs any substitute for cornflour which is healthier (for 10montgs baby)Plz guide

    | Hide Replies

    cream of spinach soup recipe | cream of palak soup (53)Tarla Dalal &nbsp&nbsp Hi Bhakti,We are delighted you loved the recipe and it is liked by your husband too. Our website has an amazing collection of recipes for kids of different age group, also the toddler section has a recipe Palak Moong Dal Soup that you can make for your baby. Do try the recipe and keep posting your thoughts and feedback. Happy Cooking!!

    Reply

    19 Jun 18 10:49 AM

    Savita

    on 30 Jan 18 12:21 AM

    Yummy n healthy soup...Easy to prepare as well.I didn''t seive it though..Still tasted delicious..Thankyou!

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    cream of spinach soup recipe | cream of palak soup (54)Tarla Dalal &nbsp&nbsp We are delighted you loved the recipe. Please keep posting your thoughts and feedback and review recipes you have loved. Happy Cooking.

    Reply

    30 Jan 18 08:39 AM

    amee patel

    on 20 Dec 17 10:19 AM

    | Hide Replies

    cream of spinach soup recipe | cream of palak soup (55)Tarla Dalal &nbsp&nbsp Hi Amee, we have just updated the spinach soup recipe.

    Reply

    31 Jul 19 09:13 AM

    drashti

    on 19 Nov 17 08:03 PM

    Chhaya Datar

    on 15 Nov 17 10:20 AM

    View comment page:...2

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