Easy Refrigerator Pickled Zucchini Recipe - Low Carb, Low Calorie (2024)

FAQs

How many calories are in pickled zucchini? ›

Zucchini, pickled contains 58 calories per 170 g serving. This serving contains 0.5 g of fat, 1.7 g of protein and 13 g of carbohydrate. The latter is 12 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate.

Pickled zucchini soak up some of the pickling spice flavor better than cucumbers. This version is garlicky, spicy, and so good. There are many spices you can add to the pickles—I recommend big flavors. After all, we are trying to get flavors into what are, to be honest, pretty bland vegetables.

Pickles can be keto-friendly as long as they don't contain added sugar. In general, you should select dill or sour pickles but avoid sweet, candied, and bread and butter ones.

These quick zucchini pickles are a little sweet, a tad spicy, and the perfect way to use up that zucchini harvest. If you have zucchini coming out of your ears this summer and are tired of making zucchini bread and zucchini muffins, these pickles are an awesome choice!

Basic Nutrition

A cup of sliced, unpeeled cucumber contains 16 calories, while a cup of sliced, unpeeled zucchini contains 19 calories. You'll get 4 g of carbohydrates, . 5 g of dietary fiber, less than 1 g of protein and . 1 g of fat from eating a cup of cucumber slices.

The truth is, pickles have calories. Food companies are allowed to refer to them as zero-calorie foods due to their low calorie count. In fact, the FDA allows manufacturers to label anything with less than 5 calories as a zero calorie food. That's why some jars show 0 calories, while others show 5 calories per serving.

Use Calcium Chloride

Calcium chloride (CaCl2), sometimes known as “pickle crisp”, is a type of salt that helps preserve the crunchiness of food.

Salt causes zucchini rounds to release excess water. This important extra step helps the zucchini to sauté rather than stew in its own juices.

"I like to use medium-to-small-sized Kirby cukes," says Brad. The Kirby variety has a thicker skin that can stand up to the pickling liquid, and remains crunchy, with a good snap, long after it's been preserved. "You wanna find cucumbers that aren't too big or too small," says Brad.

“Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.

What can I substitute for sugar when pickling? ›

Sugar or sweetener – Many pickling recipes call for sugar, but again it's up to you if you want your veggies to taste slightly sweet or not. You could substitute traditional white sugar for organic cane sugar, honey, or agave syrup to achieve the same effect.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

How to Tell If Zucchini Has Gone Bad. Bad zucchini will feel rubbery or slimy to the touch. It may also have an off-putting smell and dark or fuzzy moldy spots. The interior of bad zucchini may be off-white to brownish with stringy, mushy flesh and large, hard seeds.

When exposed to environmental stress, poor soil pH, or poor soil nutrition, zucchinis trigger the production of cucurbitacin, a natural phytonutrient that helps the plant overcome stress but consequently results in the unwanted bitter taste.

Seriously. Meat normally gets all the brining love, but a 45-minute soak in a saltwater solution produces incredibly well-seasoned zucchini. During brining, salt diffuses from an area of greater salt concentration (our 10-percent-salt brine) to an area of lesser concentration (our soon-to-be-delicious zucchini).

One of the best things about enjoying a variety of pickled vegetables is that they are low in calories and low in fat. Cucumbers, a vegetable synonymous with pickling, are full of great vitamins, such as Vitamin K that your body needs for bone health and blood clotting.

Cucumber pickles are a low-calorie food. Because of their high water content, they may help you feel fuller longer. Pickles also contain vinegar, which has been linked to reduced appetite.

Nutrition summary:

There are 26 calories in 100 grams of Pickled Vegetables. Calorie breakdown: 5% fat, 80% carbs, 15% protein.