Grilled Avocado Tacos Recipe - Oh Sweet Basil (2024)

This easy avocado tacos recipe is made with creamy grilled avocados, a little bit of queso fresco, pickled onions and a tangy lime crema. You’re going to love them!

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Grilled Avocado tacos, an absolute must this summer! They may not look like much, but trust me before you know it you’ll be shoveling your 5th taco in your mouth.

Recommended Equipment

Before You Begin…

I like to make the crema before I start doing anything with the avocados or the grill. The flavors meld together if you let it set for a few minutes so the flavor is more bold and fabulous. Our favorite brand of crema is Cacique!

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How This Recipe Came to Be

I once had a roommate who made avocado tacos. At first appearance it seemed almost too easy to me, but then she let me try one. And try it I did, over and over, and over again. They were delicious, light, easy and surprisingly flavorful. And then I got married, moved out and totally forgot about them for a few years.

And then enters my darling friend, Lisa. Lisa is a vegetarian and although I’m all about the meat I find myself frustrated for her when people or restaurants don’t have options for vegetarians. I actually think there is no excuse for a restaurant to not have at least a couple of vegetarian options unless it’s something like a place that specializes in just meat, like J Dawgs.

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I’m constantly trying my hand at vegetarian recipes ever since meeting Lisa, kind of like this Roasted Red Pepper Pasta, and then one day I remembered the avocado tacos. I’m not saying that these are the most over the top, crazy delicious dinner recipe you could make, but they really are super delicious, and perfect for both vegetarian and meat eaters at get-togethers or BBQ’s.

In fact, we eat them all the time, and if it’s lunch and we don’t want to heat up the grill we just cook the tortillas and skip grilling the avocados. It’s still delicious, I promise. And because Lisa started this new search in us, we’ve actually found that we prefer to not eat meat every single night. Our bodies seem to respond better to meat sparingly. Go figure. But I will say, meat and protein in the form of meat is still essential for us. And Lisa doesn’t mind. 😉

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Ingredients for Grilled Avocado Tacos

For the Tacos

  • Corn Tortillas: We have become obsessed with this Vista Hermosa brand of corn tortillas. They have such great flavor and hold up well.
  • Avocado: You want a ripe but firm avocado that can hold up to the grilling.
  • Salt and Pepper: Adds flavor to the avocado as it grills.
  • Olive Oil: Helps the avocado get a little crispy and not stick to the grill.
  • Queso Fresco Cheese: This is commonly found at most grocery stores now. It is found in the cheese section or by the Mexican products by the lunch meat. Cotija cheese can also be used.
  • Pickled Red Onions: Adds a great pop of flavor, color and tanginess.
  • Lime: A quick squeeze of lime on top adds the best fresh citrusy flavor.
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For the Crema

  • Crema: If you can’t find crema, sour cream will work just fine. Crema can also be found in the refrigerated Mexican food section.
  • Mayo: combines with the crema to create the base of the sauce
  • Lime: adds brightness and acid to the crema
  • Chili Powder: adds a little heat and delicious flavor
  • Smoked Paprika: adds smokiness and flavor

Scroll down to the end of this post for all the details and measurements of each ingredient. You can also save or print the recipe from there.

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Best Avocado Tips

How to Pick a Ripe Avocado

Gently squeeze the avocado in the palm of your hand.If it indents slightly, but does not remain indented, it is ripe.If it remains indented or feels mushy, it is overripe.You can also gently push on the stem, if it slightly pushes into the avocado, it is ripe.

How Do You Keep A Cut Avocado From Turning Black?

You can tightly cover an avocado with plastic to slow down the darkening process. You can also sprinkle a little lemon or lime juice on the cut avocado and then cover. Leaving the pit in also helps a lot!

Are Avocados Fruit or Vegetable?

The avocado is technically a fruit. Avocados are high in antioxidants. These nutrients are very important for eye health andloweryour risk of macular degeneration and cataracts.

How to Cut an Avocado

We have a whole post on how to cut an avocado, so head there for all the details!

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What is Queso Fresco Cheese?

Queso Fresco cheese is a creamy, soft, and mild unaged white cheese. It is often used in Latin American countries including Mexico. Queso Fresco cheese is similar to Feta cheese.

What is Crema?

Crema is a tangy Mexican sour cream that has some added flavor to it. It is a condiment frequently used with Mexican dishes. I’m pretty much obsessed with it and use it instead of regular sour cream in all my Mexican meals these days!

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How to Grill Avocados

Grilling avocados couldn’t be easier! Heat the grill to medium heat. Then slice the avocados in half and remove the pit. Leave them in the skin! Brush the insides with a little olive oil and then sprinkle each side with salt and pepper.

Place them face down (skin side up) onto the grill. Close the lid and let them cook for just a few minutes. As soon as grill marks appear, pull them from the grill using tongs and let them rest for a minute. I like to slice the avocado inside the skin with a paring knife being careful to not slice through the skin and then scoop it out from the skin using a large spoon.

Does Grilling Avocados Soften Them?

Adding heat to an avocado actually does soften the fats so avocados can be slightly underripe before grilling and they will come out perfectly.

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Light, fresh, healthy, and on the table in less than 10 minutes! This is one of my go-to summer meals and the whole family loves it! Serve grilled avocado tacos with a side of black beans, and some fresh pineapple, and you have a dinner worth singing about!!

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More Vegetarian Recipes:

  • Sweet Potato Enchiladas
  • Vegetarian Chili
  • Brown Butter Sage Gnocchi
  • Slow Cooker Broccoli Cheese Soup
  • 25 Minute Vegetarian Butternut Squash Pasta
  • Best Quesadilla
  • Sun-Dried Tomato Pesto Panini
  • 20 Minute Cherry Tomato and Basil Angel Hair Pasta
  • Roasted Tomato Basil Soup
  • All ourVegetarian Recipes!

Grilled Avocado Tacos

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Servings: 5 tacos

Prep Time: 5 minutes mins

Cook Time: 5 minutes mins

Total Time: 10 minutes mins

Description

Grilled avocado tacos are delicious, light, easy and surprisingly flavorful.

Ingredients

For the Tacos

  • 5 Corn Tortillas
  • 1 Avocado, ripe but firm
  • Salt and Pepper
  • Olive Oil
  • Queso Fresco Cheese, crumbled (found in the cheese section or by the Mexican products by meat)
  • 1 Lime, cut in wedges
  • Pickled Red Onions

For the Crema

  • 1/3 Cup Crema, or sour cream
  • 1/4 Cup Mayo
  • 1/2 Lime, juiced
  • 3/4 teaspoon Chili Powder
  • 1/4-1/2 teaspoon Smoked Paprika

Instructions

For the Crema

  • Whisk all the ingredients in a small bowl and set aside.

    1/3 Cup Crema, 1/4 Cup Mayo, 1/2 Lime, 3/4 teaspoon Chili Powder, 1/4-1/2 teaspoon Smoked Paprika

For the Avocado

  • Heat a grill to medium high heat.

  • Cut open the avocado and remove the pit. Do not remove from the peel yet.

    1 Avocado

  • Brush each open face with olive oil, and sprinkle with salt and pepper.

    Olive Oil, Salt and Pepper

  • Place inside down on the grill and cook for 2-5 minutes or until grill marks have appeared.

  • Remove from the grill using tongs and allow to cool while you proceed.

  • Place each tortilla on the grill and grill each side for a few seconds, flip, and cook again, until grill marks begin to form and the tortilla puffs slightly.

    5 Corn Tortillas

  • Remove from the grill and set on a plate.

To Assemble

  • Slice the avocado in 1/8 inch slices lengthwise, remove from the peel, and layer a few slices in each tortilla with a little cheese, some pickled onions, and some lime crema and a squirt or two of lime juice.

    Queso Fresco Cheese, 1 Lime, Pickled Red Onions

  • Enjoy!

Notes

grilled avocados will keep for several days in the refrigerator without turning black

Nutrition

Serving: 1tacoCalories: 232kcalCarbohydrates: 18gProtein: 3gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gTrans Fat: 0.02gCholesterol: 13mgSodium: 156mgPotassium: 274mgFiber: 5gSugar: 1gVitamin A: 286IUVitamin C: 10mgCalcium: 60mgIron: 1mg

Author: Sweet Basil

Course: 100 Family Favorite Easy Healthy Recipes

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Grilled Avocado Tacos Recipe - Oh Sweet Basil (2024)

FAQs

How to make avocado taste good? ›

The simplest way to enjoy avocados is by sprinkling them with a pinch of salt and pepper. You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice.

What is nice with avocado? ›

Healthy avocado recipes
  • Poached eggs with smashed avocado & tomatoes. ...
  • Linguine with avocado, tomato & lime. ...
  • Cod with cucumber, avocado & mango salsa salad. ...
  • Mango salad with avocado and black beans. ...
  • Spicy bean & avocado quesadillas. ...
  • Black beans & avocado on toast. ...
  • Green goddess avocado salad. ...
  • Goat tacos.

How to eat avocado in the morning? ›

To celebrate this delectable dietary dynamo, here are five ways to incorporate avocados into your morning meal:
  1. Baked Goods. The creamy texture and healthy fats in avocados make for an easy substitution in baked goods in place of butter. ...
  2. Smoothies. ...
  3. On Toast. ...
  4. With Scrambled Eggs. ...
  5. With Baked Eggs.

What is the best avocado for flavor? ›

Reed avocados are known for their exceptional taste and are often considered a gourmet variety. Fuerte: With its smooth, green skin and pear-like shape, Fuerte avocados have a creamy texture and a delicate, nutty flavor. This variety is excellent for slicing and adding to sandwiches or salads.

Should avocados taste sweet or not? ›

Ripe avocados have a pleasant, slightly sweet aroma and somewhat nutty flavor. As the fruit spoils, it may develop an abnormal taste and odor. If it has a sour taste or smell, it may have bacterial spoilage and should be discarded. A chemical odor and taste may mean it's rancid.

Do you put sugar or salt on an avocado? ›

always finish your avocado toast with a sprinkling of chunky salt. It bumps up the flavor in the best possible way and adds a bit of texture. Once your avocado is mashed, add salt and pepper to taste. Then, squeeze half a lemon over the mixture and stir everything together until evenly mixed.

How to cut avocado for toast? ›

Using a sharp knife, cut your avocado in half and remove the pit. One half at a time, cut the nose off the avocado. Place your finger between the flesh and skin of the avocado and very gently peel back the skin. Slice the avocado on a diagonal angle, creating 1cm slices.

Should avocado be eaten raw or cooked? ›

Raw with salt and pepper – Enjoy a quick and healthy snack by cutting a ripe avocado in half.

What not to mix with avocado? ›

The combination you want to stay away from is eating avocados (a fat) with nuts (a protein). The raw fat properties of the avocado have an inhibiting effect of the digestion of the protein in nuts. Fruit digests the quickest.

What not to pair with avocado? ›

Foods high in saturated fats: Avocados are already rich in healthy monounsaturated fats, so pairing them with foods high in saturated fats, such as fatty meats or buttery treats, may make the meal heavy and burdensome [1].

Why not to eat avocado toast in the morning? ›

Avocados are calorie-dense, predominantly due to their high fat content. Starting your day with a heavy, fat-rich meal like avocado toast could lead to an unbalanced intake of nutrients.

What is the best time to eat avocado? ›

When should I eat avocado morning or night? A. Avocado can be consumed any time of the day, as a tasty addition to any meal. Having it during the day has its own set of benefits like improved blood flow and lower blood sugar along with lower calorie consumption while eating it at night may help you sleep better.

What does eating avocado at night do? ›

Meanwhile, potassium helps by relaxing your muscles and may even help improve symptoms of sleep apnea. Bottom line: Eating avocado before bed could help you fall asleep more quickly, stay asleep all night, and get overall better rest.

How do you eat an avocado if you don't like the taste? ›

Lots of people who don't like avocados on their own can't get enough guacamole. Slice, pit, and mash 2-3 avocados, then add diced tomatoes, red onion, jalapeños, cilantro, and sea salt to taste. Finish with a spritz of lime juice.

What can I add to plain avocado? ›

One of the best, and easy, ways to enjoy a ripe avocado is to eat it by itself. For avocado purists – eating a half of a plain avocado sprinkled with lemon juice or your favorite seasoning is all you need. Try a little paprika or balsamic vinegar for an added twist.

How to prepare avocado when you don't like it? ›

I like to cut the avocado in half, remove the pit, then scoop out the meat of each half with a spoon onto a cutting board. I slice it thickly and fan out the pieces. Then I squeeze a ton of fresh lime juice on it (you really can't do too much lime juice here) and sprinkle generously with salt.

How do you reduce the bitterness of an avocado? ›

Acidic ingredients like lemon or lime juice can help to mask the bitterness of an avocado. Squeeze some fresh lemon or lime juice over the avocado slices and let it sit for a few minutes before eating. The citrusy flavor will help to enhance the taste of the avocado and reduce the bitterness.

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